Calories in Ris, hvide, langkornet ris, skoldet, beriget, kogt

Generic food Cooked Korn og pastaprodukter

Ris, hvide, langkornet ris, skoldet, beriget, kogt contains 123 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 194 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 34 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for selen.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

123kcal per 100 g
2,9 gprotein
26,1 gcarbohydrates
0,37 gfat
194kcal in 1 kop (158 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 123 kcal
Total fat M 0,37 g 0,5 %
Saturated fat C 0,074 g 0,4 %
Cholesterol Z 0 mg 0 %
Sodium M 2 mg 0,1 %
Total carbohydrates C 26,1 g 9 %
Dietary fiber M 0,9 g 3 %
Total sugars ? 0,11 g
Protein M 2,9 g 6 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,01 mg0,1 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,21 mg18 %
Riboflavin (B2) M 0,019 mg1 %
Niacin (B3) M 2,3 mg14 %
Pantothensyre (B5) M 0,32 mg6 %
Vitamin B6 M 0,16 mg9 %
Folat (B9) C 136 µg34 %
Vitamin B12 Z 0 µg0 %
Cholin I 2,1 mg0,4 %
Calcium M 19 mg1 %
Jern M 1,8 mg10 %
Magnesium M 9 mg2 %
Phosphor M 55 mg4 %
Kalium M 56 mg1 %
Zink M 0,37 mg3 %
Kobber M 0,07 mg8 %
Mangan M 0,35 mg15 %
Selen M 9,3 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %123kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)34 %Thiamin (B1)18 %Selen17 %Mangan15 %Niacin (B3)14 %Jern10 %Vitamin B69 %Kobber8 %Pantothensyre (B5)6 %Phosphor4 %

Nutritional insights

  • Protein2,9 gin the lowest quarter of korn og pastaprodukter (median 9 g)
  • Fiber0,9 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
  • Sugars0,11 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
  • Fat0,37 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
  • Saturated fat0,074 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
  • Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,074 g
Polyumættet fedt C0,091 g
Sugars and starch (6)
Saccharose M0,08 g
Glucose M0,01 g
Fruktose M0,02 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (18)
Tryptophan Formand M0,04 g
Threonin M0,11 g
Isoleucin M0,13 g
Leucin M0,25 g
Lysin M0,083 g
Methionin M0,071 g
Cystin M0,059 g
Phenylalanin M0,15 g
Tyrosin M0,084 g
Valine M0,18 g
Arginin M0,25 g
Histidin M0,072 g
Alanin M0,17 g
Asparaginsyre M0,31 g
Glutaminsyre M0,54 g
Glycin M0,14 g
Proline M0,19 g
Serine M0,14 g
Individual fatty acids (25)
EPA (omega-3, 20: 5 n-3) M0 g
DHA (omega-3, 22: 6 n-3) M0 g
Linolsyre (omega- 6, 18: 2) M0,074 g
SFA 4: 0 M0 g
SFA 6: 0 M0 g
SFA 8: 0 M0 g
SFA 10: 0 M0 g
SFA 12: 0 M0 g
SFA 14: 0 M0 g
SFA 16: 0 M0,074 g
SFA 18: 0 M0 g
SFA 20: 0 M0 g
MUFA 18: 1 M0,074 g
PUFA 18: 3 M0,017 g
PUFA 20: 4 M0 g
SFA 22: 0 M0 g
MUFA 14: 1 M0 g
MUFA 16: 1 M0 g
PUFA 18: 4 M0 g
MUFA 20: 1 M0 g
MUFA 22: 1 M0 g
PUFA 22: 5 n-3 (DPA) M0 g
SFA 15: 0 M0 g
SFA 17: 0 M0 g
SFA 24: 0 M0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand M70,4 g
Alkohol ?0 g
Koffein Z0 mg
Aske M0,3 g
Theobromin Z0 mg
Energi C513 kJ
A-vitamin, IE ?0 IU
Folinsyre M79 µg
Folat, mad ?3 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ris

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ris, brun, middelkornet, kogt Cooked 112 2,3 g 23,5 g 0,83 g
Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry 370 7,6 g 78,7 g 2,8 g
Ris, hvide, langkornet ris, almindelig, rå, beriget Raw 365 7,1 g 80 g 0,66 g
Hvidt ris, langkornet ris, kogt Cooked 130 2,7 g 28,2 g 0,28 g
Ris, hvide, middelkornet, rå, beriget Raw 360 6,6 g 79,3 g 0,58 g
Ris, hvide, middelkornet, beriget, kogt Cooked 130 2,4 g 28,6 g 0,21 g
Ris, hvide, short-corn, beriget, ikke kogt Raw 358 6,5 g 79,2 g 0,52 g
Ris, hvide, short-corn, beriget, kogt Cooked 130 2,4 g 28,7 g 0,19 g
Ris, hvide, glutinerende, uberiget, ikke kogt Raw 370 6,8 g 81,7 g 0,55 g
Ris, hvide, middelkornet, kogt, uberiget Cooked 130 2,4 g 28,6 g 0,21 g
Ris, hvide, short-corn, rå, uberiget Raw 358 6,5 g 79,2 g 0,52 g
Ris, hvide, short-corn, kogt, uberiget Cooked 130 2,4 g 28,7 g 0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hirse, kogt Cooked 119 3,5 g 23,7 g 1 g
Risnudler, kogt Cooked 108 1,8 g 24 g 0,2 g
Couscous, kogt Cooked 112 3,8 g 23,2 g 0,16 g
Couscous, almindelig, kogt Cooked 111 3,8 g 23,1 g 0,16 g
Nudler, japaner, somen, kogt Cooked 131 4 g 27,5 g 0,18 g
Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked 124 4,4 g 25,1 g 0,98 g
Spaghetti, spinat, kogt Cooked 130 4,6 g 26,2 g 0,63 g
Nudler, kogt Cooked 137 4,5 g 25 g 2,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ris?

100 g of cooked ris has 123 kcal. 1 kop (158 g): about 194 kcal.

How much protein is in cooked ris?

Cooked ris contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,6 g in 1 kop (158 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).

How many carbs are in cooked ris?

Cooked ris has 26,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,11 g of sugars.

How much fat is in cooked ris?

Cooked ris contains 0,37 g of fat per 100 g, of which 0,074 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked ris contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (34 % DV), Thiamin (B1) (18 % DV), selen (17 % DV), mangan (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ris?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ris have the same nutrition cooked and dried or dry?

No. Per 100 g, ris, hvide, langkornet ris, skoldet, beriget, kogt has 123 kcal, while ris, brun, skoldet, tørt, UNCLE BEN 'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169708. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.