Calories in Rice, white, long-grain, parboiled, enriched, cooked
Generic food Cooked Grains and Pasta
Rice, white, long-grain, parboiled, enriched, cooked contains 123 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 194 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 34% of the Daily Value for Folate (B9), 18% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 0.37 g | 0.5% |
| Saturated fat C | 0.074 g | 0.4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 26.1 g | 9% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars ? | 0.11 g | |
| Protein M | 2.9 g | 6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.01 mg | 0.1% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.019 mg | 1% |
| Niacin (B3) M | 2.3 mg | 14% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 136 µg | 34% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 2.1 mg | 0.4% |
| Calcium M | 19 mg | 1% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 55 mg | 4% |
| Potassium M | 56 mg | 1% |
| Zinc M | 0.37 mg | 3% |
| Copper M | 0.07 mg | 8% |
| Manganese M | 0.35 mg | 15% |
| Selenium M | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber0.9 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.11 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat0.37 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.074 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.074 g |
|---|---|
| Polyunsaturated fat C | 0.091 g |
Sugars and starch (6)
| Sucrose M | 0.08 g |
|---|---|
| Glucose M | 0.01 g |
| Fructose M | 0.02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.04 g |
|---|---|
| Threonine M | 0.11 g |
| Isoleucine M | 0.13 g |
| Leucine M | 0.25 g |
| Lysine M | 0.083 g |
| Methionine M | 0.071 g |
| Cystine M | 0.059 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.084 g |
| Valine M | 0.18 g |
| Arginine M | 0.25 g |
| Histidine M | 0.072 g |
| Alanine M | 0.17 g |
| Aspartic acid M | 0.31 g |
| Glutamic acid M | 0.54 g |
| Glycine M | 0.14 g |
| Proline M | 0.19 g |
| Serine M | 0.14 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.074 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.074 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.074 g |
| PUFA 18:3 M | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 70.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.3 g |
| Theobromine Z | 0 mg |
| Energy C | 513 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid M | 79 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, cooked Cooked | 119 | 3.5 g | 23.7 g | 1 g |
| Rice noodles, cooked Cooked | 108 | 1.8 g | 24 g | 0.2 g |
| Couscous, cooked Cooked | 112 | 3.8 g | 23.2 g | 0.16 g |
| Couscous, plain, cooked Cooked | 111 | 3.8 g | 23.1 g | 0.16 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| Noodles, cooked Cooked | 137 | 4.5 g | 25 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 123 kcal. 1 cup (158 g): about 194 kcal.
How much protein is in cooked rice?
Cooked rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.6 g in 1 cup (158 g). About 10% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked rice?
Cooked rice has 26.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.11 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 0.37 g of fat per 100 g, of which 0.074 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Thiamin (B1) (18% DV), selenium (17% DV), manganese (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, white, long-grain, parboiled, enriched, cooked has 123 kcal, while rice, brown, parboiled, dry, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169708. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.