Calories in Willow, unge blade, hakkede (Alaska Native)
Generic food Andre fødevarer
Willow, unge blade, hakkede (Alaska Native) contains 122 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 211 % of the Daily Value for Vitamin C, 14 % of the Daily Value for jern and 14 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 6,1 g | 12 % |
| Vitamin C M | 190 mg | 211 % |
| Niacin (B3) M | 2,3 mg | 14 % |
| Calcium M | 130 mg | 10 % |
| Jern M | 2,6 mg | 14 % |
| Phosphor M | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat1,6 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 68,7 g |
|---|---|
| Aske C | 2,9 g |
| Energi C | 509 kJ |
| A-vitamin, IE M | 18.700 IU |
Other forms of Willow
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willow, blade i olie (Alaska Native) Canned | 592 | 2,6 g | 8,1 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatnød, frøplanter (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Muskatnød, rødder (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Apache (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Rabarber, vild, blade (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ostesauce, til anvendelse sammen med grøntsager | 120 | 4,7 g | 9,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in willow?
100 g of willow has 122 kcal.
How much protein is in willow?
Willow contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is below the median (median 11,7 g).
How many carbs are in willow?
Willow has 20,7 g of total carbohydrates per 100 g.
How much fat is in willow?
Willow contains 1,6 g of fat per 100 g.
What vitamins and minerals does willow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (211 % DV), jern (14 % DV), Niacin (B3) (14 % DV), phosphor (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
Does willow have the same nutrition not specified and canned?
No. Per 100 g, willow, unge blade, hakkede (Alaska Native) has 122 kcal, while willow, blade i olie (Alaska Native) has 592 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168036. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.