Calories in Ægte figenkaktus, broget (Nordlig Plain-indianere)
Generic food Cooked Andre fødevarer
Ægte figenkaktus, broget (Nordlig Plain-indianere) contains 91 kcal per 100 g. A typical serving of 1 pad (7,5 g) provides about 7 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0,39 g | 0,8 % |
| Vitamin C M | 6,2 mg | 7 % |
| Thiamin (B1) M | 0,018 mg | 2 % |
| Riboflavin (B2) M | 0,044 mg | 3 % |
| Niacin (B3) M | 1 mg | 6 % |
| Vitamin B6 M | 0,15 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat0,31 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 75,8 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 379 kJ |
Other forms of Ægte figenkaktus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægte figenkaktus, rå Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Ægte figenkaktus, rå (nordlig Plains indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, kogt, som ingrediens Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Kartoffel, kogt, som ingrediens Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Ris, hvide, kogt, som ingrediens Cooked | 130 | 2,5 g | 29 g | 0,37 g |
| Spiseløg, kogt, som ingrediens Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Søde kartofler, kogt, som ingrediens Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Stængelgrøntsager, tuber, kogt, Oregon, gul dam lilje (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Mirepoix, kogt, som ingrediens Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Rød peber, kogt, som ingrediens Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ægte figenkaktus?
100 g of cooked ægte figenkaktus has 91 kcal. 1 pad (7,5 g): about 7 kcal.
How much protein is in cooked ægte figenkaktus?
Cooked ægte figenkaktus contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,029 g in 1 pad (7,5 g). About 2 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in cooked ægte figenkaktus?
Cooked ægte figenkaktus has 21,6 g of total carbohydrates per 100 g.
How much fat is in cooked ægte figenkaktus?
Cooked ægte figenkaktus contains 0,31 g of fat per 100 g.
Does ægte figenkaktus have the same nutrition cooked and raw?
No. Per 100 g, ægte figenkaktus, broget (Nordlig Plain-indianere) has 91 kcal, while ægte figenkaktus, rå has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169817. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.