Ranchdressing, lys: Nutrition Facts
Generic food Fedtstoffer og olier
Ranchdressing, lys contains 160 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 24 kcal.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 16 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 833 mg | 36 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,7 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 16 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,01 mg | 0,8 % |
| Niacin (B3) C | 0,02 mg | 0,1 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,13 mg | 0,7 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 36 mg | 0,8 % |
| Zink C | 0,04 mg | 0,4 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of salatdressinger og vegetabilske olier (median 0,83 g)
- Sugars5,7 gbelow the median for salatdressinger og vegetabilske olier (median 6,7 g)
- Fat14 gbelow the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat2,1 gbelow the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 7 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,035 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,55 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,94 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 64 µg |
|---|---|
| Lycopen C | 5 µg |
| Lutein + zeaxanthin C | 78 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 17 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 74 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ranchdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranchdressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Ranchdressing, fedtfrit | 107 | 1,4 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremet dressing, fremstillet med syrnet fløde og / eller kærnemælk og olie, reduceret kalorie | 160 | 1,5 g | 7 g | 14 g |
| Salatdressing, lys, NFS | 160 | 1,5 g | 7 g | 14 g |
| Tartarsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Salatdressing, mayonnaise- type, lys | 158 | 0,65 g | 16,4 g | 10 g |
| Mayonnaise- type salatdressing, lys | 158 | 0,65 g | 16,4 g | 10 g |
| Frugtdressing | 219 | 2,5 g | 12,4 g | 18 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Margarine-lignende spredning, SMART BEAT Super Light uden mættet fedt | 158 | 0 g | 0 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ranchdressing?
100 g of ranchdressing has 160 kcal. 1 spiseskefuld (15 g): about 24 kcal. 1 pakke (44 g): about 70 kcal. 1 kop (240 g): about 384 kcal.
How much protein is in ranchdressing?
Ranchdressing contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in 1 spiseskefuld (15 g). About 4 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is among the highest quarter (median 0,83 g).
How many carbs are in ranchdressing?
Ranchdressing has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in ranchdressing?
Ranchdressing contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does ranchdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ranchdressing?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710225. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.