Raisin Bran with oat clusters
Packaged product Morgenmadsprodukter Kroger
Raisin Bran with oat clusters contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 113 % of the Daily Value for mangan and 63 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 11,4 mg | 63 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 4,1 mg | 37 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars32,7 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat1,8 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium345 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 41,6 g |
|---|
Carotenoids (2)
| Betacaroten L | 3,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
| Folinsyre L | 45 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 83,6 g | 83,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110120083
- Quantity
- 18.2 oz
- Label serving
- 55 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon, reduced iron, niacinamide (vitamin B3), thiamine mononitrate (vitamin B1), zinc oxide, pyridoxine hydrochloride (vitamin B6), folic acid. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisHavreSaltRapsfrøolieHonningKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Korn ready- to- eat, hvede, puffed, konfektioneret | 364 | 14,7 g | 79,6 g | 1,2 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1,2 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
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| Granola bars dark chocolate Emco | 364 | 4 g | 65 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran with oat clusters?
100 g of Raisin Bran with oat clusters has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
How much protein is in Raisin Bran with oat clusters?
Raisin Bran with oat clusters contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 55 g (55 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Raisin Bran with oat clusters?
Raisin Bran with oat clusters has 83,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 32,7 g of sugars.
How much fat is in Raisin Bran with oat clusters?
Raisin Bran with oat clusters contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin Bran with oat clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), mangan (113 % DV), jern (63 % DV), zink (37 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran with oat clusters?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2493375. License: CC0 1.0 (U.S. public domain). Source record dated 20. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0011110120083. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.