Putenbrustfilet mit Paprika
Putenbrustfilet mit Paprika contains 98 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 114 kcal per 100 g across 829 products.
100 g provides 54 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Pantothensyre (B5) and 22 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 62,7 mg | 21 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,035 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 7,7 µg | 0,9 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,087 mg | 0,6 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 5,3 mg | 0,4 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 28,1 mg | 7 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 33,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fjerkræ (median 19 g)
- Fiber0,035 gabove the median for fjerkræ (median 0 g)
- Fat1,5 gin the lowest quarter of fjerkræ (median 3,2 g)
- Saturated fat0,5 gin the lowest quarter of fjerkræ (median 1 g)
- Sodium920 mgin the top quarter of fjerkræ (median 548 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.130.906 µg |
|---|
Other components (2)
| Vand L | 69,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Putenbrust 73%, Wasser, _Eiklar_, Kartoffelstärke, Salz, natürliche Aromen, Paprikapulver 0,5%, Antioxidationsmittel Natriumascorbat, Konservierungsstoffe Natriumnitrit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenbrustfilet mit Paprika?
100 g of Putenbrustfilet mit Paprika has 98 kcal.
Is Putenbrustfilet mit Paprika high in protein?
Putenbrustfilet mit Paprika contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 19 g).
How many carbs are in Putenbrustfilet mit Paprika?
Putenbrustfilet mit Paprika has 3 g of total carbohydrates per 100 g, including 0,035 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenbrustfilet mit Paprika?
Putenbrustfilet mit Paprika contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Putenbrustfilet mit Paprika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (54 % DV), Pantothensyre (B5) (26 % DV), jod (22 % DV), phosphor (16 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenbrustfilet mit Paprika?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008110000080. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.