Svinekød eller skinke med sojabaseret sauce: Nutrition Facts
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Svinekød eller skinke med sojabaseret sauce contains 190 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 464 kcal.
Roughly 61 % of its calories come from fat, with 32 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 42 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for selen and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,1 g | |
| Protein C | 14,9 g | 30 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 22,2 µg | 19 % |
| Thiamin (B1) C | 0,51 mg | 42 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,33 mg | 20 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 51,1 mg | 9 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,82 mg | 5 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 295 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 7 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,5 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars1,1 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat12,7 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,8 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium341 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,5 g |
|---|---|
| Polyumættet fedt C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,064 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,78 g |
| MUFA 18: 1 C | 5,2 g |
| PUFA 18: 3 C | 0,36 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,097 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 37 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork og watercress med sojabaseret sauce | 190 | 14,9 g | 3,4 g | 12,7 g |
| Oksekød med sojabaseret sauce | 187 | 15,9 g | 3,4 g | 12,4 g |
| Kyllinge- eller kalkunfrikassee, med sauce, ingen kartofler, kartofler indberettet separat, Puerto Rican stil | 183 | 14 g | 2,5 g | 13,1 g |
| Mandelkylling | 195 | 15,7 g | 4,5 g | 13,2 g |
| Salatsennep / rucola, fremstillet med cremet dressing | 188 | 13,8 g | 4 g | 13,1 g |
| Svinekød | 186 | 12,9 g | 2 g | 13,7 g |
| Tun kage eller patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Kung Pao-rejer | 173 | 13,9 g | 5,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød eller skinke med sojabaseret sauce?
100 g of svinekød eller skinke med sojabaseret sauce has 190 kcal. 1 kop (244 g): about 464 kcal. 1 svinekotelet med sauce (115 g): about 219 kcal.
Is svinekød eller skinke med sojabaseret sauce high in protein?
Svinekød eller skinke med sojabaseret sauce contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 36,4 g in 1 kop (244 g). About 32 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in svinekød eller skinke med sojabaseret sauce?
Svinekød eller skinke med sojabaseret sauce has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in svinekød eller skinke med sojabaseret sauce?
Svinekød eller skinke med sojabaseret sauce contains 12,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does svinekød eller skinke med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), selen (32 % DV), Niacin (B3) (20 % DV), Vitamin B6 (20 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød eller skinke med sojabaseret sauce?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706408. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.