Cerdo o jamón con salsa de soja: Nutrition Facts
Generic food Comidas y Platos
Cerdo o jamón con salsa de soja contains 190 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 464 kcal.
Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenio and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,1 g | |
| Protein C | 14,9 g | 30% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 2,6 mg | 3% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 22,2 µg | 19% |
| Thiamin (B1) C | 0,51 mg | 42% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,2 mg | 20% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 51,1 mg | 9% |
| Calcio C | 24 mg | 2% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 142 mg | 11% |
| Potasio C | 295 mg | 6% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars1,1 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat12,7 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,8 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium341 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,5 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,064 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 71 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| De cerdo y acuarela con salsa de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Carne con salsa de soja | 187 | 15,9 g | 3,4 g | 12,4 g |
| Pollo o pavo fricassee, con salsa, no papas, papas notificadas por separado, Estilo puertorriqueño | 183 | 14 g | 2,5 g | 13,1 g |
| Pollo almendrado | 195 | 15,7 g | 4,5 g | 13,2 g |
| Ensalada de pollo o pavo, hecho con vestido cremoso | 188 | 13,8 g | 4 g | 13,1 g |
| Pork hash | 186 | 12,9 g | 2 g | 13,7 g |
| Pastel de atún o patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Kung Pao camarones | 173 | 13,9 g | 5,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerdo o jamón con salsa de soja?
100 g of cerdo o jamón con salsa de soja has 190 kcal. 1 taza (244 g): about 464 kcal. 1 chuleta de cerdo con salsa (115 g): about 219 kcal.
Is cerdo o jamón con salsa de soja high in protein?
Cerdo o jamón con salsa de soja contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 36,4 g in 1 taza (244 g). About 32% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in cerdo o jamón con salsa de soja?
Cerdo o jamón con salsa de soja has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in cerdo o jamón con salsa de soja?
Cerdo o jamón con salsa de soja contains 12,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cerdo o jamón con salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenio (32% DV), Niacin (B3) (20% DV), Vitamina B6 (20% DV) and Vitamina K (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cerdo o jamón con salsa de soja?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706408. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.