Pork or ham with soy-based sauce: Nutrition Facts
Generic food Meals and Dishes
Pork or ham with soy-based sauce contains 190 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 464 kcal.
Roughly 61% of its calories come from fat, with 32% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 42% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 1.1 g | |
| Protein C | 14.9 g | 30% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 22.2 µg | 19% |
| Thiamin (B1) C | 0.51 mg | 42% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.33 mg | 20% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 51.1 mg | 9% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 295 mg | 6% |
| Zinc C | 1.4 mg | 12% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 17.4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.5 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars1.1 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat12.7 gin the top quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2.8 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium341 mgabove the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.5 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.064 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 5.2 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 67.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and watercress with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Beef with soy-based sauce | 187 | 15.9 g | 3.4 g | 12.4 g |
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14 g | 2.5 g | 13.1 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Pork hash | 186 | 12.9 g | 2 g | 13.7 g |
| Tuna cake or patty | 206 | 15.3 g | 2.7 g | 14.9 g |
| Kung Pao shrimp | 173 | 13.9 g | 5.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork or ham with soy-based sauce?
100 g of pork or ham with soy-based sauce has 190 kcal. 1 cup (244 g): about 464 kcal. 1 pork chop with sauce (115 g): about 219 kcal.
Is pork or ham with soy-based sauce high in protein?
Pork or ham with soy-based sauce contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 36.4 g in 1 cup (244 g). About 32% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is among the highest quarter (median 10.4 g).
How many carbs are in pork or ham with soy-based sauce?
Pork or ham with soy-based sauce has 3.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars.
How much fat is in pork or ham with soy-based sauce?
Pork or ham with soy-based sauce contains 12.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does pork or ham with soy-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), selenium (32% DV), Niacin (B3) (20% DV), Vitamin B6 (20% DV) and Vitamin K (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork or ham with soy-based sauce?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706408. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.