Svinekød, kureret, skinke -- tilsat vand, shank, bone- in, kun separable lean, uopvarmede: Nutrition Facts
Generic food Kød
Svinekød, kureret, skinke -- tilsat vand, shank, bone- in, kun separable lean, uopvarmede contains 91 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 77 kcal.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 73 % of the Daily Value for selen, 27 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat I | 0,59 g | 3 % |
| Trans fat I | 0,012 g | |
| Cholesterol M | 50 mg | 17 % |
| Sodium M | 1.040 mg | 45 % |
| Total carbohydrates C | 0,71 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 0,71 g | |
| Protein M | 18,7 g | 37 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,32 mg | 27 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 3,6 mg | 22 % |
| Pantothensyre (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,25 mg | 14 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,31 µg | 13 % |
| Cholin I | 76,9 mg | 14 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,76 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 229 mg | 18 % |
| Kalium M | 229 mg | 5 % |
| Zink M | 2 mg | 18 % |
| Kobber M | 0,097 mg | 11 % |
| Mangan M | 0,022 mg | 1 % |
| Selen M | 40 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of svineprodukter (median 22 g)
- Sugars0,71 gin the top quarter of svineprodukter (median 0 g)
- Fat1,9 gin the lowest quarter of svineprodukter (median 9,2 g)
- Saturated fat0,59 gin the lowest quarter of svineprodukter (median 2,9 g)
- Sodium1.040 mgin the top quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,81 g |
|---|---|
| Polyumættet fedt I | 0,27 g |
Sugars and starch (6)
| Saccharose I | 0,55 g |
|---|---|
| Glucose I | 0,11 g |
| Fruktose I | 0,05 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,18 g |
|---|---|
| Threonin M | 0,83 g |
| Isoleucin M | 0,84 g |
| Leucin M | 1,5 g |
| Lysin M | 1,6 g |
| Methionin M | 0,45 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,75 g |
| Tyrosin M | 0,61 g |
| Valine M | 0,94 g |
| Arginin M | 1,2 g |
| Histidin M | 0,81 g |
| Alanin M | 1,1 g |
| Asparaginsyre M | 1,6 g |
| Glutaminsyre M | 2,7 g |
| Glycin M | 0,97 g |
| Proline M | 0,8 g |
| Serine M | 0,73 g |
| Hydroxyprolin M | 0,12 g |
Individual fatty acids (37)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| ALA (omega-3, 18: 3 n-3) I | 0,006 g |
| Linolsyre (omega- 6, 18: 2) I | 0,23 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,019 g |
| SFA 16: 0 I | 0,37 g |
| SFA 18: 0 I | 0,19 g |
| SFA 20: 0 I | 0,003 g |
| MUFA 18: 1 I | 0,79 g |
| PUFA 18: 3 I | 0,006 g |
| PUFA 20: 4 I | 0,028 g |
| SFA 22: 0 I | 0,004 g |
| MUFA 14: 1 I | 0 g |
| MUFA 16: 1 I | 0,042 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,012 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
| SFA 15: 0 I | 0 g |
| SFA 17: 0 I | 0,004 g |
| TFA 18: 1 t I | 0,006 g |
| TFA 18: 2 t, t I | 0,006 g |
| PUFA 18: 2 CLAS I | 0,008 g |
| PUFA 20: 2 n-6 c, c I | 0,009 g |
| MUFA 18: 1 c I | 0,79 g |
| PUFA 18: 2 n-6 c, c I | 0,21 g |
| PUFA 18: 3 n-6 c, c, c I | 0 g |
| MUFA 17: 1 I | 0 g |
| PUFA 20: 3 I | 0 g |
| Fedtsyrer, total trans- monoensyre I | 0,006 g |
| Fedtsyrer, total trans- polyensyre I | 0,006 g |
| MUFA 15: 1 I | 0 g |
Carotenoids (9)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 9 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0,01 mg |
| Tocopherol, gamma I | 0,06 mg |
| Tocopherol, delta I | 0,01 mg |
Other components (12)
| Vand M | 76,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,1 g |
| Theobromin Z | 0 mg |
| Energi C | 382 kJ |
| A-vitamin, IE C | 29 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 1 µg |
| Betain I | 2,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, oksekød, 98% fedtfrit | 95 | 19,6 g | 1,5 g | 1,2 g |
| Kyllinger, færdigpakkede eller deli, frokostkød | 98 | 17,4 g | 2,9 g | 1,9 g |
| Kyllinger, færdigpakkede eller deli, frokostkød, reduceret natrium | 98 | 17,4 g | 2,9 g | 1,9 g |
| Okse, kureret, frokostkød, gelé | 111 | 19 g | 0 g | 3,3 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
| Roastbeef, deli stil, færdigpakkede varer, udskåret | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, fremstillet af alle former for kød, reduceret fedt | 115 | 18,6 g | 0,64 g | 3,7 g |
| Okse, færdigpakkede eller deli, frokostkød | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød?
100 g of svinekød has 91 kcal. 3 oz (85 g): about 77 kcal.
Is svinekød high in protein?
Svinekød contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15,9 g in 3 oz (85 g). About 79 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).
How many carbs are in svinekød?
Svinekød has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in svinekød?
Svinekød contains 1,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (73 % DV), Thiamin (B1) (27 % DV), Niacin (B3) (22 % DV), phosphor (18 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition not specified and cooked?
No. Per 100 g, svinekød, kureret, skinke -- tilsat vand, shank, bone- in, kun separable lean, uopvarmede has 91 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168336. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.