Roastbeef, deli stil, færdigpakkede varer, udskåret: Nutrition Facts
Generic food Kød
Roastbeef, deli stil, færdigpakkede varer, udskåret contains 115 kcal per 100 g. A typical serving of 1 skive oval (9,3 g) provides about 11 kcal.
Roughly 68 % of its calories come from protein, with 30 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 85 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 51 mg | 17 % |
| Sodium M | 853 mg | 37 % |
| Total carbohydrates C | 0,64 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,29 g | |
| Protein M | 18,6 g | 37 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,49 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,043 mg | 4 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensyre (B5) M | 0,57 mg | 11 % |
| Vitamin B6 M | 0,46 mg | 27 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 2 µg | 85 % |
| Cholin I | 43,9 mg | 8 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 2,1 mg | 11 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 242 mg | 19 % |
| Kalium M | 647 mg | 14 % |
| Zink M | 3,2 mg | 29 % |
| Kobber M | 0,086 mg | 10 % |
| Mangan M | 0,015 mg | 0,7 % |
| Selen M | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0,29 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat3,7 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat1,3 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium853 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,29 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyprolin I | 0,13 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,017 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,18 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,085 g |
| SFA 16: 0 M | 0,75 g |
| SFA 18: 0 M | 0,43 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 1,3 g |
| PUFA 18: 3 ? | 0,018 g |
| PUFA 20: 4 M | 0,037 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,026 g |
| MUFA 16: 1 ? | 0,12 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,011 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,012 g |
| SFA 15: 0 M | 0,014 g |
| SFA 17: 0 M | 0,036 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,013 g |
| TFA 18: 1 t M | 0,12 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,019 g |
| PUFA 18: 2 CLAS M | 0,02 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,11 g |
| MUFA 18: 1 c M | 1,2 g |
| PUFA 18: 2 n-6 c, c M | 0,14 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,028 g |
| PUFA 20: 3 ? | 0,011 g |
| Fedtsyrer, total trans- monoensyre C | 0,13 g |
| Fedtsyrer, total trans- polyensyre C | 0,019 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,011 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 1 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 73,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,3 g |
| Theobromin Z | 0 mg |
| Energi C | 482 kJ |
| A-vitamin, IE ? | 11 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, fremstillet af alle former for kød, reduceret fedt | 115 | 18,6 g | 0,64 g | 3,7 g |
| Okse, færdigpakkede eller deli, frokostkød | 115 | 18,6 g | 0,64 g | 3,7 g |
| Okse, færdigpakkede eller deli, frokostkød, reduceret natrium | 115 | 18,6 g | 0,64 g | 3,7 g |
| HORMEL, Cure 81 Ham | 106 | 18,4 g | 0,21 g | 3,6 g |
| Okse, kureret, frokostkød, gelé | 111 | 19 g | 0 g | 3,3 g |
| Lunchmeat, roastbeef, udskåret, færdigpakkede varer | 116 | 18,5 g | 0,57 g | 4,5 g |
| HORMEL ALTID, Pork Loin Filets, Lemon Garlic- | 118 | 17,8 g | 1,8 g | 4,2 g |
| Svinekød, kureret, skinke med naturlig saft, hele, udbenet, separable magert og fedt, uopvarmede | 112 | 19,4 g | 1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roastbeef?
100 g of roastbeef has 115 kcal. 1 skive oval (9,3 g): about 11 kcal. 1 skive rektangel (13,8 g): about 16 kcal.
Is roastbeef high in protein?
Roastbeef contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,7 g in 1 skive oval (9,3 g). About 68 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in roastbeef?
Roastbeef has 0,64 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.
How much fat is in roastbeef?
Roastbeef contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does roastbeef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Niacin (B3) (35 % DV), zink (29 % DV), Vitamin B6 (27 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roastbeef?
100 g contains 853 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174570. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.