Svinekød, kureret, skinke, midterskive, separable magert og fedt, uopvarmede: Nutrition Facts

Generic food Kød

Svinekød, kureret, skinke, midterskive, separable magert og fedt, uopvarmede contains 203 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 58 kcal.

Roughly 59 % of its calories come from fat, with 41 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 70 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for selen and 33 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

203kcal per 100 g
20,2 gprotein
0,05 gcarbohydrates
12,9 gfat
58kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 203 kcal
Total fat ? 12,9 g 17 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 54 mg 18 %
Sodium ? 1.386 mg 60 %
Total carbohydrates C 0,05 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 20,2 g 40 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,85 mg70 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 4,8 mg30 %
Pantothensyre (B5) ? 0,5 mg10 %
Vitamin B6 ? 0,47 mg28 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 0,8 µg33 %
Calcium ? 7 mg0,5 %
Jern ? 0,75 mg4 %
Magnesium ? 16 mg4 %
Phosphor ? 215 mg17 %
Kalium ? 337 mg7 %
Zink ? 1,9 mg17 %
Kobber ? 0,074 mg8 %
Mangan ? 0,031 mg1 %
Selen C 22,6 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41 %Carbohydrates: 0,1 %Fat: 59 %203kcal / 100 g
  • Protein 41 %
  • Carbohydrates 0,1 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)70 %Selen41 %Vitamin B1233 %Niacin (B3)30 %Vitamin B628 %Phosphor17 %Zink17 %Riboflavin (B2)16 %Pantothensyre (B5)10 %Kobber8 %

Nutritional insights

  • Protein20,2 gbelow the median for svineprodukter (median 22 g)
  • Fat12,9 gabove the median for svineprodukter (median 9,2 g)
  • Saturated fat4,6 gabove the median for svineprodukter (median 2,9 g)
  • Sodium1.386 mgin the top quarter of svineprodukter (median 87 mg)
  • Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
  • Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?6,1 g
Polyumættet fedt ?1,4 g
Amino acids (18)
Tryptophan Formand ?0,24 g
Threonin ?0,9 g
Isoleucin ?0,88 g
Leucin ?1,6 g
Lysin ?1,7 g
Methionin ?0,53 g
Cystin ?0,3 g
Phenylalanin ?0,87 g
Tyrosin ?0,66 g
Valine ?0,88 g
Arginin ?1,3 g
Histidin ?0,72 g
Alanin ?1,2 g
Asparaginsyre ?1,9 g
Glutaminsyre ?3,3 g
Glycin ?1 g
Proline ?0,86 g
Serine ?0,83 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,78 g
SFA 10: 0 ?0,02 g
SFA 12: 0 ?0,03 g
SFA 14: 0 ?0,17 g
SFA 16: 0 ?2,9 g
SFA 18: 0 ?1,5 g
MUFA 18: 1 ?5,6 g
PUFA 18: 3 ?0,14 g
PUFA 20: 4 ?0,08 g
MUFA 16: 1 ?0,42 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Vand ?63,5 g
Aske ?3,4 g
Energi ?849 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?4 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked 541 37 g 1,4 g 41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw 211 18,2 g 0 g 14,8 g
Svinekød, friske, backfat, rå Raw 812 2,9 g 0 g 88,7 g
Svinekød, friske, bug, rå Raw 518 9,3 g 0 g 53 g
Svinekød, friske, delbart fedt, rå Raw 632 9,3 g 0 g 65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw 182 20,3 g 0 g 10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked 209 27 g 0 g 10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw 120 21,8 g 0 g 2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked 165 28,9 g 0 g 4,6 g
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked 239 27,2 g 0 g 13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kalkun og kyllingepølse 193 19,6 g 1,1 g 12,2 g
Libanesisk bologne, oksekød 172 19 g 0,44 g 10,4 g
Honningrullepølse, oksekød 182 18,6 g 2,2 g 10,5 g
Salami, fremstillet af alle typer kød, reduceret fedt 172 19,2 g 1,6 g 9,2 g
Forlorne kyllingeben 242 21,5 g 8 g 13,6 g
Luncheonskiver, kødløs-oksekød, høns, salami eller kalkun 189 17,8 g 4,4 g 11,1 g
Skinke, jord 167 20,9 g 0,49 g 8,4 g
Oscar Mayer, Skinke (hugget med naturlig saft) 180 16,3 g 3,7 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in svinekød?

100 g of svinekød has 203 kcal. 1 oz (28,4 g): about 58 kcal. 4 oz (113 g): about 229 kcal.

Is svinekød high in protein?

Svinekød contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 41 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).

How many carbs are in svinekød?

Svinekød has 0,05 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in svinekød?

Svinekød contains 12,9 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), selen (41 % DV), Vitamin B12 (33 % DV), Niacin (B3) (30 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in svinekød?

100 g contains 1.386 mg of sodium, 60 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition not specified and cooked?

No. Per 100 g, svinekød, kureret, skinke, midterskive, separable magert og fedt, uopvarmede has 203 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168283. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.