Pois Casses Verts
Packaged product Bønner og bælgfrugter Markal
Pois Casses Verts contains 300 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for kobber and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 56 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber25,5 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars8 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat1,2 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,16 gabove the median for bønner og bælgfrugter (median 0,1 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois cassés verts biologiques Traces possibles de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grüne Erbsen Davert | 302 | 22,9 g | 41,2 g | 1,4 g |
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| Getrocknete halbe grüne Schälerbsen Davert | 306 | 23 g | 41 g | 1,4 g |
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| Grüne Erbsen Aldi | 317 | 21 g | 49 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Casses Verts?
100 g of Pois Casses Verts has 300 kcal.
Is Pois Casses Verts high in protein?
Pois Casses Verts contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Pois Casses Verts?
Pois Casses Verts has 35 g of total carbohydrates per 100 g, including 25,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Casses Verts?
Pois Casses Verts contains 1,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Pois Casses Verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), kobber (21 % DV), Thiamin (B1) (13 % DV), mangan (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois Casses Verts?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329484611203. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.