Grüne Erbsen
Packaged product Bønner og bælgfrugter Davert
Grüne Erbsen contains 302 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 16,6 g | 59 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber16,6 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars3,3 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat1,4 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium24 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grüne Erbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois verts M-Classic | 304 | 23 g | 41 g | 1,5 g |
| Pois Casses Verts Markal | 300 | 24,5 g | 35 g | 1,2 g |
| Getrocknete halbe grüne Schälerbsen Davert | 306 | 23 g | 41 g | 1,4 g |
| Halbe Gelbe Schälererbsen Davert | 297 | 23 g | 36 g | 1,9 g |
| Pois jaune naturaplan | 315 | 22 g | 46 g | 1 g |
| Erter Grønne Tørrede 500g Eldorado Unil as | 315 | 21 g | 43 g | 2 g |
| Grüne Erbsen Aldi | 317 | 21 g | 49 g | 0,8 g |
| Grüne Bio-Erbsen Gut Bio | 318 | 20 g | 48 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Erbsen?
100 g of Grüne Erbsen has 302 kcal.
Is Grüne Erbsen high in protein?
Grüne Erbsen contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Grüne Erbsen?
Grüne Erbsen has 41,2 g of total carbohydrates per 100 g, including 16,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Erbsen?
Grüne Erbsen contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Grüne Erbsen?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339435106. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.