Pois jaune
Packaged product Bønner og bælgfrugter naturaplan
Pois jaune contains 315 kcal per 100 g. A serving, 60 g (60 g) provides about 189 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 65 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber17 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat1 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium100 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturaplan
- Barcode
- 7610809035542
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Ærter
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois jaunes bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erter Grønne Tørrede 500g Eldorado Unil as | 315 | 21 g | 43 g | 2 g |
| Grüne Erbsen Aldi | 317 | 21 g | 49 g | 0,8 g |
| Grüne Bio-Erbsen Gut Bio | 318 | 20 g | 48 g | 1,5 g |
| Grüne Erbsen Müller's Mühle | 318 | 20 g | 48 g | 1,5 g |
| Tellerlinsen Golden Farm | 318 | 20 g | 48 g | 1,5 g |
| Go Green Go green | 320 | 22 g | 49 g | 1 g |
| горох целый шлифованный Панскі гатунак | 310 | 23 g | 52 g | 1,5 g |
| Gelbe Schälerbsen Müller's Mühle | 322 | 21 g | 50 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois jaune?
100 g of Pois jaune has 315 kcal. Serving, 60 g (60 g): about 189 kcal.
Is Pois jaune high in protein?
Pois jaune contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,2 g in serving, 60 g (60 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Pois jaune?
Pois jaune has 46 g of total carbohydrates per 100 g, including 17 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois jaune?
Pois jaune contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois jaune?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610809035542. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.