Pois Casses Verts
Packaged product Beans and Legumes Markal
Pois Casses Verts contains 300 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 340 products.
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 25.5 g | 91% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 56%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber25.5 gin the top quarter of beans and legumes (median 5.5 g)
- Sugars8 gin the top quarter of beans and legumes (median 2.8 g)
- Fat1.2 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.16 gabove the median for beans and legumes (median 0.1 g)
- Sodium16 mgbelow the median for beans and legumes (median 128 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois cassés verts biologiques Traces possibles de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Grüne Erbsen REWE Bio | 302 | 23 g | 41 g | 1.4 g |
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| Halbe Gelbe Schälererbsen Davert | 297 | 23 g | 36 g | 1.9 g |
| Pois verts M-Classic | 304 | 23 g | 41 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329484611203. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.