Grüne Erbsen
Packaged product Bønner og bælgfrugter Aldi
Grüne Erbsen contains 317 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars4,4 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0,8 gabove the median for bønner og bælgfrugter (median 0,7 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grüne Erbsen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bio-Erbsen Gut Bio | 318 | 20 g | 48 g | 1,5 g |
| Grüne Erbsen Müller's Mühle | 318 | 20 g | 48 g | 1,5 g |
| Tellerlinsen Golden Farm | 318 | 20 g | 48 g | 1,5 g |
| Erter Grønne Tørrede 500g Eldorado Unil as | 315 | 21 g | 43 g | 2 g |
| Pois jaune naturaplan | 315 | 22 g | 46 g | 1 g |
| Go Green Go green | 320 | 22 g | 49 g | 1 g |
| Gelbe Schälerbsen Müller's Mühle | 322 | 21 g | 50 g | 1,6 g |
| Grüne Schälererbsen Müller's | 322 | 21 g | 50 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Erbsen?
100 g of Grüne Erbsen has 317 kcal.
Is Grüne Erbsen high in protein?
Grüne Erbsen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Grüne Erbsen?
Grüne Erbsen has 49 g of total carbohydrates per 100 g, including 15 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Erbsen?
Grüne Erbsen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grüne Erbsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458052986. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.