Calories in Pizza med pepperoni, fra frossen, medium crust
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Pizza med pepperoni, fra frossen, medium crust contains 275 kcal per 100 g. A typical serving of 1 frossen medium pizza, 11-13 "diameter (607 g) provides about 1.669 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 40 % of the Daily Value for selen, 30 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 504 mg | 22 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,5 g | |
| Protein C | 11,5 g | 23 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,72 µg | 30 % |
| Cholin C | 17,9 mg | 3 % |
| Calcium C | 196 mg | 15 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 195 mg | 16 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,16 mg | 17 % |
| Selen C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for pizza (median 11,4 g)
- Fiber2,5 gin the top quarter of pizza (median 2,2 g)
- Sugars3,5 gabove the median for pizza (median 3,4 g)
- Fat13,1 gabove the median for pizza (median 11,6 g)
- Saturated fat5,5 gin the top quarter of pizza (median 4,4 g)
- Sodium504 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,21 g |
| SFA 6: 0 C | 0,085 g |
| SFA 8: 0 C | 0,076 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,6 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,021 g |
| MUFA 20: 1 C | 0,032 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 89 µg |
|---|---|
| Lycopen C | 1.840 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 59 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 43 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza med pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med pepperoni, fra frossen, tynd skorpe Frozen | 274 | 12,2 g | 27,5 g | 12,7 g |
| Pizza med pepperoni, fra frossen, tykt skorpe Frozen | 276 | 10,7 g | 28,1 g | 13,4 g |
| Pizza med pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tynd skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, medium crust | 282 | 11,7 g | 32 g | 11,9 g |
| Pizza med pepperoni, fra restaurant eller fastfood, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
| Pizza med pepperoni, udstoppet skorpe | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza med pepperoni, fra skolefrokost, tynd skorpe | 254 | 12,8 g | 31,2 g | 8,6 g |
| Pizza med pepperoni, fra skolefrokost, tykt skorpe | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med andet kød end pepperoni, fra frossen, medium crust Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza med andet kød end pepperoni, fra frossen, tykt skorpe Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza med andet kød end pepperoni, fra frossen, tynd skorpe Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza, ost, fra frossen, tykt skorpe Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Pizza, ost, fra frossen, tynd skorpe Frozen | 263 | 11,9 g | 28,8 g | 11,1 g |
| Pizza med kød og grøntsager, fra frossen, tynd skorpe Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza med kød og grøntsager, fra frossen, medium crust Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza med kød og grøntsager, fra frossen, tykt skorpe Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pizza med pepperoni?
100 g of frozen pizza med pepperoni has 275 kcal. 1 frossen medium pizza, 11-13 "diameter (607 g): about 1.669 kcal. 1 overfladetomme (5,4 g): about 15 kcal. 1 stk., NFS (102 g): about 281 kcal.
Is frozen pizza med pepperoni high in protein?
Frozen pizza med pepperoni contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 69,8 g in 1 frossen medium pizza, 11-13 "diameter (607 g). About 17 % of its calories come from protein. Compared with other pizza, that is above the median (median 11,4 g).
How many carbs are in frozen pizza med pepperoni?
Frozen pizza med pepperoni has 27,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars.
How much fat is in frozen pizza med pepperoni?
Frozen pizza med pepperoni contains 13,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does frozen pizza med pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), Vitamin B12 (30 % DV), Folat (B9) (23 % DV), kobber (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pizza med pepperoni?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708636. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.