Calories in Tærte, kokosmos
Generic food Sweets og Desserter
Tærte, kokosmos contains 297 kcal per 100 g. A typical serving of 1 skive, uanset størrelse (150 g) provides about 446 kcal.
Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for kager og tærter on FoodFactly (311 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat C | 17,8 g | 23 % |
| Saturated fat C | 8,9 g | 44 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 169 mg | 7 % |
| Total carbohydrates C | 32 g | 12 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 18,7 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,76 mg | 5 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 10 mg | 2 % |
| Calcium C | 40 mg | 3 % |
| Jern C | 0,72 mg | 4 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 53 mg | 4 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 0,28 mg | 3 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 43 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for kager og tærter (median 3 g)
- Fiber1,1 gbelow the median for kager og tærter (median 1,2 g)
- Sugars18,7 gin the lowest quarter of kager og tærter (median 25,9 g)
- Fat17,8 gin the top quarter of kager og tærter (median 14,8 g)
- Saturated fat8,9 gin the top quarter of kager og tærter (median 4,1 g)
- Sodium169 mgin the lowest quarter of kager og tærter (median 269 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,5 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0,19 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 0,21 g |
| SFA 10: 0 C | 0,32 g |
| SFA 12: 0 C | 1 g |
| SFA 14: 0 C | 1,2 g |
| SFA 16: 0 C | 3,8 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 5,6 g |
| PUFA 18: 3 C | 0,06 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 83 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, Hollandsk Apple, Kommercielt tilberedt | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tærte, banan cream, tilberedt på basis af opskriften | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tærte, blåbær, kommercielt tilberedt | 232 | 1,8 g | 34,9 g | 10 g |
| Tærte, blåbær, tilberedt på basis af opskriften | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tærte, kirsebær, kommercielt tilberedt | 260 | 2 g | 39,8 g | 11 g |
| Tærte, kirsebær, tilberedt på basis af opskriften | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tærte, ægdepotet, kommercielt tilberedt | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tærte, stegte tærter, frugt Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tærte, citronmeringue, kommercielt tilberedt | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tærte, græskar, kommercielt tilberedt | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, fløde | 286 | 3,8 g | 30 g | 17 g |
| Strudel Formand, fersken | 281 | 2,1 g | 36,7 g | 14,1 g |
| Strudel Formand, ost | 358 | 5,9 g | 39,1 g | 19,8 g |
| Iscremer, vanilje, rige | 249 | 3,5 g | 22,3 g | 16,2 g |
| Gelato, vanilje | 249 | 3,5 g | 22,3 g | 16,2 g |
| Strudel Formand, stjernefrugter / karamboler | 291 | 2,4 g | 39,2 g | 14,2 g |
| Haupiaworld. kgm | 274 | 2 g | 23,5 g | 20,4 g |
| TartGenericName, alle typer | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tærte?
100 g of tærte has 297 kcal. 1 skive, uanset størrelse (150 g): about 446 kcal. 1 overfladetomme (18,9 g): about 56 kcal. 1 enkelt tærte (150 g): about 446 kcal.
How much protein is in tærte?
Tærte contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 skive, uanset størrelse (150 g). About 3 % of its calories come from protein. Compared with other kager og tærter, that is below the median (median 3 g).
How many carbs are in tærte?
Tærte has 32 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18,7 g of sugars.
How much fat is in tærte?
Tærte contains 17,8 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
How much sodium is in tærte?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does tærte have the same nutrition not specified and cooked?
No. Per 100 g, tærte, kokosmos has 297 kcal, while tærte, stegte tærter, frugt has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708006. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.