Calories in Jordnøddesmør, chunky, vitamin og mineralsk beriget
Generic food Bønner og bælgfrugter
Jordnøddesmør, chunky, vitamin og mineralsk beriget contains 593 kcal per 100 g. A typical serving of 1 kop (258 g) provides about 1.530 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 288 % of the Daily Value for Vitamin E, 197 % of the Daily Value for kobber and 148 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 593 kcal | |
| Total fat I | 51,5 g | 66 % |
| Saturated fat C | 8 g | 40 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 366 mg | 16 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber I | 5,7 g | 20 % |
| Total sugars I | 10,9 g | |
| Protein I | 26,1 g | 52 % |
| Vitamin A C | 1.172 µg | 130 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E L | 43,2 mg | 288 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) I | 0,13 mg | 10 % |
| Riboflavin (B2) I | 0,11 mg | 9 % |
| Niacin (B3) I | 13,6 mg | 85 % |
| Vitamin B6 I | 2,5 mg | 148 % |
| Folat (B9) C | 467 µg | 117 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 61,1 mg | 11 % |
| Calcium I | 45 mg | 3 % |
| Jern I | 17,5 mg | 97 % |
| Magnesium I | 370 mg | 88 % |
| Phosphor I | 316 mg | 25 % |
| Kalium I | 744 mg | 16 % |
| Zink I | 15,1 mg | 137 % |
| Kobber I | 1,8 mg | 197 % |
| Selen I | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber5,7 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars10,9 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat51,5 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat8 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium366 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 24,4 g |
|---|---|
| Polyumættet fedt C | 14,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 14,6 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,022 g |
| SFA 14: 0 I | 0,052 g |
| SFA 16: 0 I | 5,7 g |
| SFA 18: 0 I | 2,2 g |
| MUFA 18: 1 I | 23,7 g |
| PUFA 18: 3 I | 0,081 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,64 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol L | 1.172 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Phytosteroler I | 47 mg |
|---|
Other components (12)
| Vand I | 1,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske I | 3,3 g |
| Theobromin Z | 0 mg |
| Energi C | 2.482 kJ |
| A-vitamin, IE C | 3.907 IU |
| Folinsyre L | 221 µg |
| Folat, mad I | 92 µg |
| Betain I | 1 mg |
| Vitamin E, tilsat M | 36,9 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Jordnøddesmør
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør, reduceret natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Jordnøddesmør, glat, reduceret fedt | 520 | 25,9 g | 35,7 g | 34 g |
| Jordnøddesmør, glat, vitamin og mineralsk beriget | 591 | 25,7 g | 18,8 g | 50,8 g |
| Jordnøddesmør, chunk stil, uden salt | 589 | 24,1 g | 21,6 g | 49,9 g |
| Jordnøddesmør, glat, uden salt | 598 | 22,2 g | 22,3 g | 51,4 g |
| Jordnøddesmør, chunk stil, med salt | 589 | 24,1 g | 21,6 g | 49,9 g |
| Jordnøddesmør, glat stil, med salt | 598 | 22,2 g | 22,3 g | 51,4 g |
| Jordnøddesmør, glat | 588 | 21,9 g | 24 g | 49,5 g |
| Jordnøddesmør, cremet | 589 | 24 g | 22,7 g | 49,4 g |
| Jordnøddesmør | 598 | 22,2 g | 22,3 g | 51,4 g |
| Jordnøddesmør, lavere natrium | 598 | 22,2 g | 22,3 g | 51,4 g |
| Jordnøddesmør, lavere natrium og lavere sukker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddespredning, nedsat sukker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Jordnøddesmør med omega-3, cremet | 608 | 24,5 g | 17 g | 54,2 g |
| Jordnødder, alle typer, tør- ristede, uden salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, alle typer, tør- ristede, med salt Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Jordnødder, alle typer, rå Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, virginia, rå Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Jordnødder, alle typer, ristede olier, med salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Jordnødder, alle typer, ristede olier, uden salt Cooked | 599 | 28 g | 15,3 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jordnøddesmør?
100 g of jordnøddesmør has 593 kcal. 1 kop (258 g): about 1.530 kcal. 2 tbsp (32 g): about 190 kcal.
Is jordnøddesmør high in protein?
Jordnøddesmør contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 67,2 g in 1 kop (258 g). About 16 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in jordnøddesmør?
Jordnøddesmør has 17,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 10,9 g of sugars.
How much fat is in jordnøddesmør?
Jordnøddesmør contains 51,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does jordnøddesmør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (288 % DV), kobber (197 % DV), Vitamin B6 (148 % DV), zink (137 % DV) and Vitamin A (130 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jordnøddesmør?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172460. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.