Calories in Nødder, valnødder, glaseret
Generic food Nødder og frø
Nødder, valnødder, glaseret contains 500 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 140 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates C | 47,6 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Protein C | 8,3 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fiber3,6 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Sugars32,1 gin the top quarter of møtrik og frøprodukter (median 4,2 g)
- Fat35,7 gbelow the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat3,6 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium446 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 25 g |
Other components (4)
| Vand C | 6,3 g |
|---|---|
| Aske C | 2,1 g |
| Energi L | 2.092 kJ |
| A-vitamin, IE L | 0 IU |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør og chokoladesmørelse | 498 | 11,7 g | 42,8 g | 34,5 g |
| Trail mix med chokolade | 503 | 11,6 g | 48,3 g | 32,3 g |
| Mandelpasta | 458 | 9 g | 47,8 g | 27,7 g |
| Jordnøddesmør og gelé | 432 | 11,2 g | 46,1 g | 25,7 g |
| Sporblanding, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Trail mix med nødder og frugt | 454 | 10,9 g | 51,1 g | 26,8 g |
| CashewCity in Germany, brændt honning Cooked | 563 | 10,3 g | 43,7 g | 41,2 g |
| Kokosnødder, emballeret | 456 | 3,1 g | 51,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nødder?
100 g of nødder has 500 kcal. 1 oz (28 g): about 140 kcal.
How much protein is in nødder?
Nødder contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in 1 oz (28 g). About 6 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in nødder?
Nødder has 47,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in nødder?
Nødder contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in nødder?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition not specified and dried or dry?
No. Per 100 g, nødder, valnødder, glaseret has 500 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170593. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.