Calories in FarroCity in Germany, afrundet, tørt, rå
Generic food Dried or dry Korn og pastaprodukter
FarroCity in Germany, afrundet, tørt, rå contains 344 kcal per 100 g. A typical serving of referencebeløb, racc (45 g) provides about 155 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 113 % of the Daily Value for mangan, 52 % of the Daily Value for kobber and 36 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0,85 mg | 0 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber M | 7,3 g | 26 % |
| Total sugars | not reported | |
| Protein C | 12,6 g | 25 % |
| Thiamin (B1) M | 0,38 mg | 31 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Vitamin B6 M | 0,24 mg | 14 % |
| Biotin (B7) M | 5,5 µg | 18 % |
| Calcium M | 25,9 mg | 2 % |
| Jern M | 3,2 mg | 18 % |
| Magnesium M | 119 mg | 28 % |
| Phosphor M | 368 mg | 29 % |
| Kalium M | 385 mg | 8 % |
| Zink M | 4 mg | 36 % |
| Kobber M | 0,47 mg | 52 % |
| Mangan M | 2,6 mg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 1,7 g)
- Sodium0,85 mgin the lowest quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 61,7 g |
|---|
Other components (3)
| Vand M | 10,5 g |
|---|---|
| Nitrogen M | 2,2 g |
| Aske M | 1,7 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durra, fuldkorn, hvide, tørt, rå Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Nudler, æg, spinat, beriget, tørt Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Einkorn, korn, tørt, rå Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Pasta, hele hvede, tørt Dried or dry | 352 | 13,9 g | 73,4 g | 2,9 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Couscous, tørt Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Makaroni Formand, grønsager, beriget, tørt Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry farroCity in Germany?
100 g of dried or dry farroCity in Germany has 344 kcal. Referencebeløb, racc (45 g): about 155 kcal.
Is dried or dry farroCity in Germany high in protein?
Dried or dry farroCity in Germany contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,7 g in referencebeløb, racc (45 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry farroCity in Germany?
Dried or dry farroCity in Germany has 72,1 g of total carbohydrates per 100 g, including 7,3 g of fiber.
How much fat is in dried or dry farroCity in Germany?
Dried or dry farroCity in Germany contains 3,1 g of fat per 100 g.
What vitamins and minerals does dried or dry farroCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (113 % DV), kobber (52 % DV), Niacin (B3) (36 % DV), zink (36 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry farroCity in Germany?
100 g contains 0,85 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710828. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.