Pangasius Knusperli
Packaged product Fish and Seafood Coop
Pangasius Knusperli contains 160 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 221 kcal per 100 g across 16 products.
100 g provides 113% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 2.7 µg | 113% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 26.3 µg | 48% |
| Iodine L | 43.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for fish and seafood (median 11.1 g)
- Fiber0.51 gbelow the median for fish and seafood (median 1.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.95 g)
- Fat5 gin the lowest quarter of fish and seafood (median 10.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 503 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610848674658
- Quantity
- 250g
- Category
- Fish fritters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de pangasius 70% (poisson élevé au Vietnam), eau, farine de froment, huile de colza, panure (farines de céréales (mais, froment), sel de cuisine iodé, amidon de froment, poudres à lever (E 450, E 500), dextrose), concentré de jus de citron, sel de cuisine iodé, mélange de condiments (avec moutarde, céleri, arôme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod katsu fishcakes Marks & Spencer | 165 | 9.1 g | 15.1 g | 7.3 g |
| Pangasius beignets de filets Coop Naturaplan | 177 | 15 g | 11 g | 8 g |
| Smoked haddock & Mature Cheddar Melting Middle Fishcakes Co Op | 192 | 9.1 g | 19 g | 8.8 g |
| Les Beignets de morue Briau | 194 | 9.4 g | 16 g | 10 g |
| Croque baby fromage Cité Marine | 219 | 10.1 g | 21.9 g | 9.8 g |
| Boulette mélange de poisson Kuohua trading | 220 | 12 g | 10 g | 16 g |
| Anelli in pastella Riunione | 221 | 7.3 g | 23 g | 11 g |
| Bolinhas de Bacalhau Couto & Brandâo | 97 | 10 g | 10.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848674658. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.