Calories in Pandekager, fuldkorn, frosset
Generic food Frozen Sweets og Desserter
Pandekager, fuldkorn, frosset contains 232 kcal per 100 g. A typical serving of 1 miniature / bid størrelse pandekage (10 g) provides about 23 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 65 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Thiamin (B1) and 46 % of the Daily Value for Vitamin A.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 447 mg | 19 % |
| Total carbohydrates C | 38,6 g | 14 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 8,1 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 417 µg | 46 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,56 mg | 46 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 6,6 mg | 41 % |
| Vitamin B6 C | 0,54 mg | 32 % |
| Folat (B9) C | 93 µg | 23 % |
| Vitamin B12 C | 1,6 µg | 65 % |
| Cholin C | 16,4 mg | 3 % |
| Calcium C | 78 mg | 6 % |
| Jern C | 5,8 mg | 32 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 123 mg | 3 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber2,3 gbelow the median for pandekager, vafler, ristet brød (median 2,4 g)
- Sugars8,1 gabove the median for pandekager, vafler, ristet brød (median 7,5 g)
- Fat6,8 gin the lowest quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat1,2 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium447 mgbelow the median for pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,83 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol C | 417 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 47,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 47 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 1,5 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vaffel, fuldkorn, frugt, frosset Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Fransk toast, frosset Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Vaffel, frugt, frosset Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Vaffel, fuldkorn, frosset Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Frosne nyheder, konsumis, vaniljeis, lys, ikke tilsat sukker, chokoladebelagt Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Vaffel, almindelig, frosset Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vaffel, chokolade, frosset Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Frosne nyheder, KLONDIKE, SLIM-A-BEAR, Uden sukker tilsat, Stickless Bar Frozen | 242 | 5,2 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pandekager?
100 g of frozen pandekager has 232 kcal. 1 miniature / bid størrelse pandekage (10 g): about 23 kcal. 1 pandekage (40 g): about 93 kcal. 1 pose (80 g): about 186 kcal.
How much protein is in frozen pandekager?
Frozen pandekager contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,55 g in 1 miniature / bid størrelse pandekage (10 g). About 9 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is in the lowest quarter (median 7,4 g).
How many carbs are in frozen pandekager?
Frozen pandekager has 38,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,1 g of sugars.
How much fat is in frozen pandekager?
Frozen pandekager contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65 % DV), Thiamin (B1) (46 % DV), Vitamin A (46 % DV), Niacin (B3) (41 % DV) and jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pandekager?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition frozen and dried or dry?
No. Per 100 g, pandekager, fuldkorn, frosset has 232 kcal, while pandekager, hele hvede, tørblanding, ufuldstændig has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708298. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.