Calories in OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat
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OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat contains 229 kcal per 100 g. A typical serving of 1 servering varieret fra 233 tacos per servering (324 g) provides about 742 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 48 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for selen and 18 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat M | 11,1 g | 14 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 0,82 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 646 mg | 28 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 1,8 g | |
| Protein M | 13,2 g | 26 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin E M | 0,44 mg | 3 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 2,8 mg | 17 % |
| Pantothensyre (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Folat (B9) M | 40 µg | 10 % |
| Vitamin B12 M | 1,2 µg | 48 % |
| Calcium M | 123 mg | 9 % |
| Jern M | 1,9 mg | 11 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 188 mg | 15 % |
| Kalium M | 274 mg | 6 % |
| Zink M | 2 mg | 18 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,38 mg | 16 % |
| Selen M | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for restaurantfødevarer (median 8,6 g)
- Fiber1,8 gabove the median for restaurantfødevarer (median 1,5 g)
- Sugars1,8 gbelow the median for restaurantfødevarer (median 1,9 g)
- Fat11,1 gabove the median for restaurantfødevarer (median 10,8 g)
- Saturated fat4,8 gin the top quarter of restaurantfødevarer (median 2,6 g)
- Sodium646 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 1 g |
Sugars and starch (7)
| Stivelse M | 12,3 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,65 g |
| Fruktose M | 0,55 g |
| Lactose M | 0,18 g |
| Maltose M | 0,39 g |
| Galactose M | 0,07 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,055 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,92 g |
| SFA 4: 0 M | 0,08 g |
| SFA 6: 0 M | 0,058 g |
| SFA 8: 0 M | 0,036 g |
| SFA 10: 0 M | 0,092 g |
| SFA 12: 0 M | 0,11 g |
| SFA 14: 0 M | 0,48 g |
| SFA 16: 0 M | 2,4 g |
| SFA 18: 0 M | 1,4 g |
| SFA 20: 0 M | 0,021 g |
| MUFA 18: 1 ? | 4,1 g |
| PUFA 18: 3 ? | 0,058 g |
| PUFA 20: 4 M | 0,019 g |
| SFA 22: 0 M | 0,014 g |
| MUFA 14: 1 M | 0,067 g |
| MUFA 16: 1 ? | 0,22 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,027 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0,058 g |
| SFA 17: 0 M | 0,08 g |
| SFA 24: 0 M | 0,007 g |
| TFA 16: 1 t M | 0,026 g |
| TFA 18: 1 t M | 0,66 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,13 g |
| PUFA 18: 2 CLAS M | 0,043 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 16: 1 c M | 0,19 g |
| MUFA 18: 1 c M | 3,4 g |
| PUFA 18: 2 n-6 c, c M | 0,74 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,045 g |
| PUFA 20: 3 ? | 0,009 g |
| Fedtsyrer, total trans- monoensyre C | 0,68 g |
| Fedtsyrer, total trans- polyensyre C | 0,13 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,009 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (12)
| Betacaroten M | 53 µg |
|---|---|
| Lycopen M | 686 µg |
| Lutein + zeaxanthin M | 28 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0,27 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 53,8 g |
|---|---|
| Aske M | 2,7 g |
| Energi C | 959 kJ |
| A-vitamin, IE ? | 89 IU |
Other forms of OM GRÆNSERNE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, Mexicansk ris | 195 | 3,6 g | 34,2 g | 4,9 g |
| OM GRÆNSERNE, appelsiner | 144 | 7,3 g | 17,5 g | 5 g |
| OM GRÆNSERNE, oste quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hotdog-sandwich, reduceret fedt, på hvedebrød | 233 | 12,9 g | 19 g | 11,6 g |
| Ægsandwich på engelsk muffin, med skinke | 222 | 12,2 g | 19,3 g | 10,7 g |
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Multiple meat sandwich wrap | 226 | 13,4 g | 19,6 g | 10,1 g |
| Krabbekage-sandwich | 231 | 12,7 g | 19,4 g | 11,2 g |
| Ægsandwich på engelsk muffin | 230 | 11,7 g | 20,6 g | 11,2 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Fajita, oksekød eller svinekød | 231 | 12,1 g | 18 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OM GRÆNSERNE?
100 g of OM GRÆNSERNE has 229 kcal. 1 servering varieret fra 233 tacos per servering (324 g): about 742 kcal.
Is OM GRÆNSERNE high in protein?
OM GRÆNSERNE contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 42,7 g in 1 servering varieret fra 233 tacos per servering (324 g). About 23 % of its calories come from protein. Compared with other restaurantfødevarer, that is above the median (median 8,6 g).
How many carbs are in OM GRÆNSERNE?
OM GRÆNSERNE has 19,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in OM GRÆNSERNE?
OM GRÆNSERNE contains 11,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does OM GRÆNSERNE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), selen (42 % DV), zink (18 % DV), Niacin (B3) (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OM GRÆNSERNE?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167657. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.