Calories in OM GRÆNSERNE, oste quesadilla
Generic food Måltider og disketter
OM GRÆNSERNE, oste quesadilla contains 394 kcal per 100 g. A typical serving of 1 servering 1 quesadilla (203 g) provides about 800 kcal.
Roughly 58 % of its calories come from fat, with 25 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 43 % of the Daily Value for selen, 34 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 394 kcal | |
| Total fat M | 25,5 g | 33 % |
| Saturated fat C | 13 g | 65 % |
| Trans fat C | 0,64 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 677 mg | 29 % |
| Total carbohydrates C | 24,3 g | 9 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 2 g | |
| Protein M | 16,9 g | 34 % |
| Vitamin E M | 0,68 mg | 5 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Riboflavin (B2) M | 0,34 mg | 26 % |
| Niacin (B3) M | 2 mg | 12 % |
| Pantothensyre (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) M | 55 µg | 14 % |
| Vitamin B12 M | 0,82 µg | 34 % |
| Calcium M | 432 mg | 33 % |
| Jern M | 1,5 mg | 8 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 373 mg | 30 % |
| Kalium M | 95 mg | 2 % |
| Zink M | 2,3 mg | 21 % |
| Kobber M | 0,061 mg | 7 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 23,6 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 25 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of restaurantfødevarer (median 8,6 g)
- Fiber2,2 gin the top quarter of restaurantfødevarer (median 1,5 g)
- Sugars2 gabove the median for restaurantfødevarer (median 1,9 g)
- Fat25,5 gin the top quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat13 gin the top quarter of restaurantfødevarer (median 2,6 g)
- Sodium677 mgin the top quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,3 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Sugars and starch (7)
| Stivelse M | 17,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,66 g |
| Fruktose M | 0,18 g |
| Lactose M | 0,18 g |
| Maltose M | 0,93 g |
| Galactose M | 0,07 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,2 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,1 g |
| SFA 4: 0 M | 0,39 g |
| SFA 6: 0 M | 0,33 g |
| SFA 8: 0 M | 0,21 g |
| SFA 10: 0 M | 0,5 g |
| SFA 12: 0 M | 0,58 g |
| SFA 14: 0 M | 1,8 g |
| SFA 16: 0 M | 6,2 g |
| SFA 18: 0 M | 2,6 g |
| SFA 20: 0 M | 0,043 g |
| MUFA 18: 1 ? | 5,8 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 M | 0,033 g |
| SFA 22: 0 M | 0,019 g |
| MUFA 14: 1 M | 0,16 g |
| MUFA 16: 1 ? | 0,31 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,047 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,01 g |
| SFA 15: 0 M | 0,19 g |
| SFA 17: 0 M | 0,12 g |
| SFA 24: 0 M | 0,01 g |
| TFA 16: 1 t M | 0,058 g |
| TFA 18: 1 t M | 0,44 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,14 g |
| PUFA 18: 2 CLAS M | 0,094 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,006 g |
| MUFA 16: 1 c M | 0,25 g |
| MUFA 18: 1 c M | 5,3 g |
| PUFA 18: 2 n-6 c, c M | 1,8 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,008 g |
| MUFA 17: 1 M | 0,035 g |
| PUFA 20: 3 ? | 0,023 g |
| Fedtsyrer, total trans- monoensyre C | 0,5 g |
| Fedtsyrer, total trans- polyensyre C | 0,14 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,022 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (7)
| Tocopherol, beta M | 0,03 mg |
|---|---|
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0,06 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Vand M | 30,3 g |
|---|---|
| Aske M | 3,1 g |
| Energi C | 1.648 kJ |
Other forms of OM GRÆNSERNE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| OM GRÆNSERNE, Mexicansk ris | 195 | 3,6 g | 34,2 g | 4,9 g |
| OM GRÆNSERNE, appelsiner | 144 | 7,3 g | 17,5 g | 5 g |
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexicansk, oste quesadilla | 368 | 15,9 g | 24,1 g | 23,1 g |
| BURGER KING, CROISSAN 'WICH med pølse og ost | 376 | 13,7 g | 23 g | 25,5 g |
| Calzoneworld. kgm, med ost, kødløs | 389 | 17,6 g | 29,5 g | 22,5 g |
| Baconkiks sandwich | 382 | 13,7 g | 29,3 g | 23,2 g |
| Pølsekiks sandwich, med ost | 370 | 12,2 g | 23,7 g | 25,1 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| Pølsekiks sandwich | 372 | 10,7 g | 27,2 g | 24,5 g |
| DANNY 'S, kyllingeknuggets, stjerneformet, fra børnemenu | 377 | 16,3 g | 13,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OM GRÆNSERNE?
100 g of OM GRÆNSERNE has 394 kcal. 1 servering 1 quesadilla (203 g): about 800 kcal.
Is OM GRÆNSERNE high in protein?
OM GRÆNSERNE contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 34,2 g in 1 servering 1 quesadilla (203 g). About 17 % of its calories come from protein. Compared with other restaurantfødevarer, that is among the highest quarter (median 8,6 g).
How many carbs are in OM GRÆNSERNE?
OM GRÆNSERNE has 24,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2 g of sugars.
How much fat is in OM GRÆNSERNE?
OM GRÆNSERNE contains 25,5 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does OM GRÆNSERNE contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), Vitamin B12 (34 % DV), calcium (33 % DV), phosphor (30 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OM GRÆNSERNE?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169034. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.