Calories in Multiple meat sandwich wrap
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Multiple meat sandwich wrap contains 226 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (165 g) provides about 373 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 38 % of the Daily Value for selen, 28 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 837 mg | 36 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,1 g | |
| Protein C | 13,4 g | 27 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 21 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 30,1 mg | 5 % |
| Calcium C | 182 mg | 14 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 274 mg | 22 % |
| Kalium C | 282 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,3 gabove the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,1 gin the lowest quarter of deli og saltede kødsandwicher (median 2,8 g)
- Fat10,1 gabove the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat4,2 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Sodium837 mgin the top quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,076 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,091 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,042 g |
| MUFA 22: 1 C | 0,008 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 53,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Ægget McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Ægsandwich på engelsk muffin, med skinke | 222 | 12,2 g | 19,3 g | 10,7 g |
| Krabbekage-sandwich | 231 | 12,7 g | 19,4 g | 11,2 g |
| Restaurant, Mexicansk, blød taco med jorden oksekød, ost og salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Skinke sandwich wrap | 230 | 13,5 g | 22,5 g | 9,4 g |
| Hurtige fødevarer, art af muffin, med æg, ost, og canadisk bacon | 228 | 13,6 g | 21,7 g | 9,7 g |
| Hotdog-sandwich, reduceret fedt, på hvedebrød | 233 | 12,9 g | 19 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multiple meat sandwich wrap?
100 g of multiple meat sandwich wrap has 226 kcal. 1 sandwich, uanset størrelse (165 g): about 373 kcal.
Is multiple meat sandwich wrap high in protein?
Multiple meat sandwich wrap contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 22,1 g in 1 sandwich, uanset størrelse (165 g). About 24 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in multiple meat sandwich wrap?
Multiple meat sandwich wrap has 19,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars.
How much fat is in multiple meat sandwich wrap?
Multiple meat sandwich wrap contains 10,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does multiple meat sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), Niacin (B3) (28 % DV), Vitamin B12 (22 % DV), phosphor (22 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in multiple meat sandwich wrap?
100 g contains 837 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707088. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.