Calories in OM GRÆNSERNE, appelsiner
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OM GRÆNSERNE, appelsiner contains 144 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 194 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 23 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 16 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 1,8 g | 9 % |
| Trans fat C | 0,045 g | |
| Cholesterol M | 6 mg | 2 % |
| Sodium M | 378 mg | 16 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber M | 8,2 g | 29 % |
| Total sugars M | 0,84 g | |
| Protein M | 7,3 g | 15 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,1 mg | 0,7 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,15 mg | 12 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 0,52 mg | 3 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Folat (B9) M | 36 µg | 9 % |
| Vitamin B12 M | 0,1 µg | 4 % |
| Cholin ? | 55,7 mg | 10 % |
| Calcium M | 57 mg | 4 % |
| Jern M | 1,7 mg | 9 % |
| Magnesium M | 47 mg | 11 % |
| Phosphor M | 137 mg | 11 % |
| Kalium M | 423 mg | 9 % |
| Zink M | 0,98 mg | 9 % |
| Kobber M | 0,2 mg | 23 % |
| Mangan M | 0,4 mg | 17 % |
| Selen M | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for restaurantfødevarer (median 8,6 g)
- Fiber8,2 gin the top quarter of restaurantfødevarer (median 1,5 g)
- Sugars0,84 gin the lowest quarter of restaurantfødevarer (median 1,9 g)
- Fat5 gin the lowest quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat1,8 gbelow the median for restaurantfødevarer (median 2,6 g)
- Sodium378 mgbelow the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 1 g |
Sugars and starch (7)
| Stivelse M | 10 g |
|---|---|
| Saccharose M | 0,84 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,76 g |
| SFA 4: 0 M | 0,028 g |
| SFA 6: 0 M | 0,017 g |
| SFA 8: 0 M | 0,014 g |
| SFA 10: 0 M | 0,042 g |
| SFA 12: 0 M | 0,036 g |
| SFA 14: 0 M | 0,14 g |
| SFA 16: 0 M | 1 g |
| SFA 18: 0 M | 0,45 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,23 g |
| PUFA 20: 4 M | 0,011 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0,009 g |
| MUFA 16: 1 ? | 0,079 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,014 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,035 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,007 g |
| PUFA 18: 2 CLAS M | 0,007 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,022 g |
| MUFA 16: 1 c M | 0,076 g |
| MUFA 18: 1 c M | 1,5 g |
| PUFA 18: 2 n-6 c, c M | 0,75 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,01 g |
| PUFA 20: 3 ? | 0,007 g |
| Fedtsyrer, total trans- monoensyre C | 0,038 g |
| Fedtsyrer, total trans- polyensyre C | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,004 g |
| PUFA 20: 3 n-6 M | 0,003 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 1,6 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 68,2 g |
|---|---|
| Aske M | 2 g |
| Energi C | 604 kJ |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 36 µg |
| Betain M | 13,9 mg |
Other forms of OM GRÆNSERNE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, blød taco med jorden oksekød, ost og salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| OM GRÆNSERNE, Mexicansk ris | 195 | 3,6 g | 34,2 g | 4,9 g |
| OM GRÆNSERNE, oste quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexicansk, appelsiner | 156 | 6,9 g | 16,8 g | 6,8 g |
| Burrito skål, med bønner | 129 | 8 g | 17,3 g | 3,4 g |
| Restaurant, LatinoName, sort bønnesuppe | 103 | 5,1 g | 14,8 g | 2,6 g |
| Ris, hvide, med linser, NS med hensyn til fedt | 150 | 5,5 g | 21,4 g | 4,8 g |
| Ris, hvide, med linser, tilsat fedt | 150 | 5,5 g | 21,4 g | 4,8 g |
| Idli Formand | 128 | 6,4 g | 25 g | 0,35 g |
| Taco, med bønner, ingen ost | 167 | 5 g | 24 g | 6,2 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OM GRÆNSERNE?
100 g of OM GRÆNSERNE has 144 kcal. 1 kop (135 g): about 194 kcal.
How much protein is in OM GRÆNSERNE?
OM GRÆNSERNE contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,9 g in 1 kop (135 g). About 20 % of its calories come from protein. Compared with other restaurantfødevarer, that is below the median (median 8,6 g).
How many carbs are in OM GRÆNSERNE?
OM GRÆNSERNE has 17,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0,84 g of sugars.
How much fat is in OM GRÆNSERNE?
OM GRÆNSERNE contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does OM GRÆNSERNE contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), mangan (17 % DV), selen (16 % DV), Thiamin (B1) (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OM GRÆNSERNE?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169032. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.