Calories in Æg salat sandwich på hvede
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Æg salat sandwich på hvede contains 259 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (270 g) provides about 699 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for æg / morgenmadssandwich on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for selen, 31 % of the Daily Value for cholin and 27 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 16,8 g | 22 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 205 mg | 68 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,4 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 23,3 µg | 19 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 168 mg | 31 % |
| Calcium C | 82 mg | 6 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 150 mg | 12 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,073 mg | 8 % |
| Selen C | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of æg / morgenmadssandwich (median 12 g)
- Fiber1,8 gin the top quarter of æg / morgenmadssandwich (median 1,2 g)
- Fat16,8 gabove the median for æg / morgenmadssandwich (median 15 g)
- Saturated fat3,5 gin the lowest quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium399 mgin the lowest quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,6 g |
|---|---|
| Polyumættet fedt C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,021 g |
| Linolsyre (omega- 6, 18: 2) C | 6,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,028 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,93 g |
| MUFA 18: 1 C | 4,3 g |
| PUFA 18: 3 C | 0,78 g |
| PUFA 20: 4 C | 0,087 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,052 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 211 µg |
| Retinol C | 81 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 55 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 43 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Ægsalat sandwich på hvid | 260 | 10 g | 17,1 g | 16,6 g |
| Restaurant, Mexicansk, oste enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Hotdog-sandwich, kød og fjerkræ, på hvedebrød | 272 | 10,3 g | 19 g | 17,2 g |
| Tunsalat sandwich wrap | 244 | 10,6 g | 17 g | 14,8 g |
| GorditaCity in Germany, kød, med bønner | 252 | 11,4 g | 16,6 g | 15,6 g |
| Kyllingesalat sandwich wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Ægsandwich på engelsk muffin, med pølse | 264 | 12,9 g | 16 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in æg salat sandwich på hvede?
100 g of æg salat sandwich på hvede has 259 kcal. 1 almindelig eller 6 "ubåd (270 g): about 699 kcal. 1 miniature / skyderen (90 g): about 233 kcal. 1 almindelig (180 g): about 466 kcal.
Is æg salat sandwich på hvede high in protein?
Æg salat sandwich på hvede contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 28,6 g in 1 almindelig eller 6 "ubåd (270 g). About 17 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is in the lowest quarter (median 12 g).
How many carbs are in æg salat sandwich på hvede?
Æg salat sandwich på hvede has 15,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars.
How much fat is in æg salat sandwich på hvede?
Æg salat sandwich på hvede contains 16,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does æg salat sandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), cholin (31 % DV), Riboflavin (B2) (27 % DV), Vitamin B12 (25 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in æg salat sandwich på hvede?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707281. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.