Olives Vertes
Packaged product Grønsager BELLE NATURE
Olives Vertes contains 184 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 531 products.
100 g provides 25 % of the Daily Value for Vitamin E, 17 % of the Daily Value for selen and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,038 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 50,8 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 9 mg | 0,7 % |
| Kalium L | 35,7 mg | 0,8 % |
| Zink L | 0,077 mg | 0,7 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of grønsager (median 1,2 g)
- Fiber3,2 gabove the median for grønsager (median 3,1 g)
- Sugars0,01 gbelow the median for grønsager (median 0,1 g)
- Fat18 gabove the median for grønsager (median 16 g)
- Saturated fat3,5 gin the top quarter of grønsager (median 2,6 g)
- Sodium1.060 mgin the lowest quarter of grønsager (median 1.320 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 53,1 µg |
|---|
Other components (2)
| Vand L | 79,5 g |
|---|---|
| Alkohol L | 0,025 g |
Product details
- Brand
- BELLE NATURE
- Barcode
- 3565280001019
- Category
- Grønne oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frami verdes Frami | 184 | 1,6 g | 2 g | 18 g |
| Aceituna manzanilla sabor anchoa Eroski | 184 | 1,3 g | 6,8 g | 18 g |
| Aceitunas manzanilla morada aliñada Concepción de los Reyes | 184 | 1,2 g | 3,7 g | 17 g |
| Olive verte Spar | 184 | 5,6 g | 2,1 g | 17 g |
| Baresa Green Olives with Salad Cheese Baresa | 184 | 5 g | 1 g | 17 g |
| Aper’Olives Tokapi | 184 | 5,2 g | 0,5 g | 17 g |
| Olives vertes naturelles La Vie Claire | 184 | 1,4 g | 0 g | 18 g |
| Olives vertes à l'ail Provenance Nature | 184 | 1,4 g | 0,1 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives Vertes?
100 g of Olives Vertes has 184 kcal.
How much protein is in Olives Vertes?
Olives Vertes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Olives Vertes?
Olives Vertes has 0,01 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives Vertes?
Olives Vertes contains 18 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Olives Vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV), selen (17 % DV), jod (14 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives Vertes?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565280001019. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.