Aper’Olives
Packaged product Grønsager Tokapi
Aper’Olives contains 184 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 12 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 442 products.
100 g provides 32 % of the Daily Value for Vitamin E, 24 % of the Daily Value for jod and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,047 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,8 mg | 4 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 52,5 mg | 4 % |
| Kalium L | 82,2 mg | 2 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 36,6 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 1 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of grønsager (median 1,2 g)
- Fiber5 gin the top quarter of grønsager (median 3,1 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,01 g)
- Fat17 gabove the median for grønsager (median 16 g)
- Saturated fat2,3 gbelow the median for grønsager (median 2,6 g)
- Sodium1.400 mgabove the median for grønsager (median 1.320 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,2 µg |
|---|
Other components (2)
| Vand L | 77,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tokapi
- Barcode
- 3564706602632
- Quantity
- 290 g
- Category
- Grønne oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, olives vertes dénoyautées 41,4%, amandes 10,3 %, sel, huile d'olive vierge, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frami verdes Frami | 184 | 1,6 g | 2 g | 18 g |
| Aceituna manzanilla sabor anchoa Eroski | 184 | 1,3 g | 6,8 g | 18 g |
| Aceitunas manzanilla morada aliñada Concepción de los Reyes | 184 | 1,2 g | 3,7 g | 17 g |
| Olive verte Spar | 184 | 5,6 g | 2,1 g | 17 g |
| Baresa Green Olives with Salad Cheese Baresa | 184 | 5 g | 1 g | 17 g |
| Olives vertes naturelles La Vie Claire | 184 | 1,4 g | 0 g | 18 g |
| Olives vertes à l'ail Provenance Nature | 184 | 1,4 g | 0,1 g | 19,1 g |
| Olives Vertes BELLE NATURE | 184 | 1,4 g | 0,01 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aper’Olives?
100 g of Aper’Olives has 184 kcal.
How much protein is in Aper’Olives?
Aper’Olives contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Aper’Olives?
Aper’Olives has 0,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aper’Olives?
Aper’Olives contains 17 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Aper’Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), jod (24 % DV), kobber (18 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aper’Olives?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706602632. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.