Calories in OLIVE GARDEN, spaghetti med pomodorosauce
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OLIVE GARDEN, spaghetti med pomodorosauce contains 102 kcal per 100 g. A typical serving of 1 servering (478 g) provides about 488 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 24 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat C | 0,34 g | 2 % |
| Trans fat C | 0,007 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 183 mg | 8 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 1,8 g | |
| Protein M | 4,3 g | 9 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C M | 1,2 mg | 1 % |
| Vitamin E M | 0,79 mg | 5 % |
| Vitamin K M | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensyre (B5) M | 0,18 mg | 4 % |
| Vitamin B6 M | 0,082 mg | 5 % |
| Folat (B9) M | 27 µg | 7 % |
| Cholin ? | 7,8 mg | 1 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,98 mg | 5 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 44 mg | 4 % |
| Kalium M | 124 mg | 3 % |
| Zink M | 0,34 mg | 3 % |
| Kobber M | 0,067 mg | 7 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of restaurantfødevarer (median 8,6 g)
- Fiber1,7 gabove the median for restaurantfødevarer (median 1,5 g)
- Sugars1,8 gbelow the median for restaurantfødevarer (median 1,9 g)
- Fat1,9 gin the lowest quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat0,34 gin the lowest quarter of restaurantfødevarer (median 2,6 g)
- Sodium183 mgin the lowest quarter of restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,84 g |
|---|---|
| Polyumættet fedt C | 0,65 g |
Sugars and starch (7)
| Stivelse M | 11,6 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,89 g |
| Fruktose M | 0,87 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,035 g |
|---|---|
| Threonin M | 0,1 g |
| Isoleucin M | 0,13 g |
| Leucin M | 0,24 g |
| Lysin M | 0,081 g |
| Methionin M | 0,058 g |
| Cystin M | 0,069 g |
| Phenylalanin M | 0,17 g |
| Tyrosin M | 0,092 g |
| Valine M | 0,15 g |
| Arginin M | 0,15 g |
| Histidin M | 0,081 g |
| Alanin M | 0,13 g |
| Asparaginsyre M | 0,25 g |
| Glutaminsyre M | 1,4 g |
| Glycin M | 0,1 g |
| Proline M | 0,42 g |
| Serine M | 0,17 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,12 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,53 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,002 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,013 g |
| SFA 16: 0 M | 0,23 g |
| SFA 18: 0 M | 0,068 g |
| SFA 20: 0 M | 0,008 g |
| MUFA 18: 1 ? | 0,81 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,007 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,019 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,005 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,002 g |
| PUFA 18: 2 CLAS M | 0,002 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,007 g |
| MUFA 18: 1 c M | 0,8 g |
| PUFA 18: 2 n-6 c, c M | 0,52 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,001 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,005 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (12)
| Betacaroten M | 131 µg |
|---|---|
| Lycopen M | 1.781 µg |
| Lutein + zeaxanthin M | 128 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,54 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,26 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 75,9 g |
|---|---|
| Aske M | 0,82 g |
| Energi C | 428 kJ |
| A-vitamin, IE ? | 218 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Betain M | 469 mg |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, spaghetti med kødsauce | 121 | 5,8 g | 17,2 g | 3,3 g |
| OLIVE GARDEN, oste ravioli med marinara sauce | 159 | 7,4 g | 19,6 g | 5,6 g |
| OLIVE GARDEN, lasagne classico | 184 | 11,3 g | 10,3 g | 10,8 g |
| OLIVE GARDEN, kylling parmigiana uden pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italiensk, spaghetti med pomodorosauce (uden kød) | 104 | 3,9 g | 17,8 g | 1,9 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med pomodorosauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Havregryn, instant, almindelig, fremstillet med mælk, der ikke indeholder mælk, ikke tilsat fedt | 94 | 3,2 g | 15,6 g | 2,6 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, hjemmeopskriften | 104 | 3,7 g | 19,6 g | 1,1 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, ready- to- heat | 118 | 3,7 g | 19,2 g | 2,9 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, ikke tilsat fedt | 95 | 3,4 g | 14,4 g | 2,7 g |
| Pasta med tomatbaseret sauce, seafood, og tilsatte grøntsager, hjemmeopskriften | 111 | 5,6 g | 19,2 g | 1,1 g |
| Makaroni eller pastasalat, fremstillet med let italiensk dressing | 116 | 3,7 g | 20,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVE GARDEN?
100 g of OLIVE GARDEN has 102 kcal. 1 servering (478 g): about 488 kcal.
How much protein is in OLIVE GARDEN?
OLIVE GARDEN contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 20,4 g in 1 servering (478 g). About 17 % of its calories come from protein. Compared with other restaurantfødevarer, that is in the lowest quarter (median 8,6 g).
How many carbs are in OLIVE GARDEN?
OLIVE GARDEN has 17,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars.
How much fat is in OLIVE GARDEN?
OLIVE GARDEN contains 1,9 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does OLIVE GARDEN contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVE GARDEN?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169852. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.