Blueberries & Cream Oatmeal, Blueberries & Cream
Packaged product Korn og pastaprodukter KODIAK
Blueberries & Cream Oatmeal, Blueberries & Cream contains 380 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 205 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Fiber6 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat5 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,4 g)
- Sodium420 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 5 g | 5 g |
| Fiber | 6 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599015519
- Label serving
- 1 Packet
- Category
- Korn
Ingredients
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches & Cream Oatmeal, Peaches; Cream KODIAK CAKES | 380 | 24 g | 60 g | 5 g |
| Oatmeal Squares, Banana Walnut CORAZONAS | 380 | 12 g | 58 g | 12 g |
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins GF HARVEST | 380 | 11,4 g | 73,4 g | 4,4 g |
| Cashew Pecan & Almond Granola GUSTOLA GRANOLA | 380 | 12 g | 58 g | 16 g |
| Classic Rolled Protein Oats, Classic KODIAK | 380 | 20 g | 58 g | 8 g |
| Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Chunk PURELY ELIZABETH. | 380 | 10 g | 68 g | 10 g |
| Mixed Berry With Prebiotic Fiber Superfood Oatmeal, Mixed Berry PURELY ELIZABETH. | 380 | 10 g | 70 g | 8 g |
| Organic Hot Oatmeal NATURE'S PATH | 380 | 16 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries & Cream Oatmeal, Blueberries & Cream?
100 g of Blueberries & Cream Oatmeal, Blueberries & Cream has 380 kcal. Serving, 1 packet, 50 g (50 g): about 190 kcal.
Is Blueberries & Cream Oatmeal, Blueberries & Cream high in protein?
Blueberries & Cream Oatmeal, Blueberries & Cream contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 1 packet, 50 g (50 g). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,4 g).
How many carbs are in Blueberries & Cream Oatmeal, Blueberries & Cream?
Blueberries & Cream Oatmeal, Blueberries & Cream has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Blueberries & Cream Oatmeal, Blueberries & Cream?
Blueberries & Cream Oatmeal, Blueberries & Cream contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Blueberries & Cream Oatmeal, Blueberries & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (205 % DV), Thiamin (B1) (36 % DV), magnesium (35 % DV), phosphor (34 % DV) and kobber (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries & Cream Oatmeal, Blueberries & Cream?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599015519. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2636767. License: CC0 1.0 (U.S. public domain). Source record dated 3. august 2023. Imported 6. november 2026.
Last updated: . Source description: "BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.