Ofen-Backfisch
Packaged product Fisk og skaldyr Fisch
Ofen-Backfisch contains 238 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 286 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 34 % of the Daily Value for jod and 34 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Jod L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium388 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,17 g |
|---|
Product details
- Brand
- Fisch
- Barcode
- 4250241203425
- Quantity
- 240g
- Label serving
- 1 serving (120 g)
- Category
- Frosne fisk
- Packaging
- Box,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Fisch-Filet_ (56%), Rapsöl, _Weizenmehl_, Paniermehl (_Weizenmehl_, Dextrose, Salz, Backtriebmittel: Diphosphate und Natriumcarbonate), Wasser, Weizenstärke, Kartoffelstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Dextrose, _Weizengluten_, _Magermilchpulver_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelRisSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chip Shop Young's | 237 | 10,3 g | 13,2 g | 15,7 g |
| Saumon en croûte cuisiné à l'oseille surgelé , 700g U | 237 | 9,5 g | 19 g | 14 g |
| Figuritas de merluza Hacendado | 240 | 8,8 g | 26,8 g | 10,9 g |
| Nuggets Di Merluzzo D'alaska Findus | 236 | 9,7 g | 22 g | 12 g |
| Filetti in pastella Findus | 241 | 11,7 g | 18,3 g | 13,3 g |
| Nuggets de merluza Pescanova | 235 | 9,7 g | 21,4 g | 12 g |
| Find Findus | 235 | 12 g | 17 g | 13 g |
| Salmon Fish Fingers Ocean Sea | 232 | 15,2 g | 18,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofen-Backfisch?
100 g of Ofen-Backfisch has 238 kcal. Serving, 1 serving, 120 g (120 g): about 286 kcal.
Is Ofen-Backfisch high in protein?
Ofen-Backfisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in serving, 1 serving, 120 g (120 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Ofen-Backfisch?
Ofen-Backfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofen-Backfisch?
Ofen-Backfisch contains 13 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ofen-Backfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (34 % DV) and Vitamin B12 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofen-Backfisch?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203425. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.