Naturally Simple Roasted Red Pepper Hummus
Packaged product Bønner og bælgfrugter Compliments
Naturally Simple Roasted Red Pepper Hummus contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 27 % of the Daily Value for selen, 24 % of the Daily Value for kobber and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 34,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 93,3 mg | 7 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat10 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1,3 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium350 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,6 µg |
|---|
Other components (2)
| Vand L | 74,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742565591
- Quantity
- 227 g
- Label serving
- 2 tbsp (30 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Water, Roasted red peppers, Tahini (sesame seed), Canola oil, Lemon juice concentrate, Garlic, Sea salt, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Hummus Mother May I | 167 | 6,7 g | 16,7 g | 10 g |
| Spicy Hummus Dip Trader Joe's | 167 | 6,7 g | 10 g | 11,7 g |
| Moroccan Seven Spice Himmus Hanes | 167 | 6,7 g | 26,7 g | 3,3 g |
| Spicy Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
| Original Hummus Nature's Healthy Gourmet | 167 | 10 g | 16,7 g | 6,7 g |
| Hummus Adonis | 167 | 6,7 g | 13,3 g | 10 g |
| Avocado & Basil Hummus Hanes Hummus | 167 | 6,7 g | 20 g | 6,7 g |
| Roasted Red Pepper Topped Hummus Compliments | 167 | 6,7 g | 13,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturally Simple Roasted Red Pepper Hummus?
100 g of Naturally Simple Roasted Red Pepper Hummus has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Naturally Simple Roasted Red Pepper Hummus?
Naturally Simple Roasted Red Pepper Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Naturally Simple Roasted Red Pepper Hummus?
Naturally Simple Roasted Red Pepper Hummus has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturally Simple Roasted Red Pepper Hummus?
Naturally Simple Roasted Red Pepper Hummus contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Naturally Simple Roasted Red Pepper Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), kobber (24 % DV), mangan (20 % DV), Vitamin C (15 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturally Simple Roasted Red Pepper Hummus?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742565591. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.