How many calories are in Naturally Simple Roasted Red Pepper Hummus?

100 g of Naturally Simple Roasted Red Pepper Hummus has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.

How much protein is in Naturally Simple Roasted Red Pepper Hummus?

Naturally Simple Roasted Red Pepper Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Naturally Simple Roasted Red Pepper Hummus?

Naturally Simple Roasted Red Pepper Hummus has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naturally Simple Roasted Red Pepper Hummus?

Naturally Simple Roasted Red Pepper Hummus contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Naturally Simple Roasted Red Pepper Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), copper (24% DV), manganese (20% DV), Vitamin C (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Naturally Simple Roasted Red Pepper Hummus?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Naturally Simple Roasted Red Pepper Hummus

Packaged product Beans and Legumes Compliments

Naturally Simple Roasted Red Pepper Hummus contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 27% of the Daily Value for selenium, 24% of the Daily Value for copper and 20% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

6.7 gprotein

13.3 gcarbohydrates

10 gfat

50kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	10 g	13%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	13.9 mg	15%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	34.8 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	1.3 mg	7%
Magnesium L	22.6 mg	5%
Phosphorus L	93.3 mg	7%
Potassium L	250 mg	5%
Zinc L	0.8 mg	7%
Copper L	0.22 mg	24%
Manganese L	0.46 mg	20%
Selenium L	14.7 µg	27%
Iodine L	5.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 31%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat10 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
Sodium350 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.2 g

Carotenoids (1)

Beta-carotene L	67.6 µg

Other components (2)

Water L	74.4 g
Alcohol L	0 g

Product details

Brand: Compliments
Barcode: 0055742565591
Quantity: 227 g
Label serving: 2 tbsp (30 g)
Category: Hummus
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick peas, Water, Roasted red peppers, Tahini (sesame seed), Canola oil, Lemon juice concentrate, Garlic, Sea salt, Citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Garlic Salt

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Hummus Adonis	167	6.7 g	13.3 g	10 g
Moroccan Seven Spice Himmus Hanes	167	6.7 g	26.7 g	3.3 g
Spicy Hummus Compliments	167	6.7 g	13.3 g	11.7 g
Original Hummus Nature's Healthy Gourmet	167	10 g	16.7 g	6.7 g
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Roasted Red Pepper Topped Hummus Compliments	167	6.7 g	13.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742565591. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.