Calories in Flerkødssandwich på hvede, med ost
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Flerkødssandwich på hvede, med ost contains 210 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (250 g) provides about 525 kcal.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for deli og saltede kødsandwicher on FoodFactly (220 kcal per 100 g).
100 g provides 42 % of the Daily Value for selen, 29 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 743 mg | 32 % |
| Total carbohydrates C | 18,2 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,6 g | |
| Protein C | 14,5 g | 29 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 188 mg | 14 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 259 mg | 21 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gabove the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber2 gabove the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,6 gbelow the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat8,7 gabove the median for deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat3,4 gabove the median for deli og saltede kødsandwicher (median 3,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,076 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,093 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,36 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,75 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0,008 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 55,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Flerkødssandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flerkødssandwich på hvede | 189 | 13,7 g | 20,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke-sandwich på hvede, med ost | 212 | 14,9 g | 20,8 g | 7,6 g |
| Tyrkiet og skinke sandwich på hvede, med ost | 194 | 14,8 g | 17,8 g | 7 g |
| Skinke sandwich eller sub, med ost, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Kalkunsandwich på hvede, med ost | 214 | 14,2 g | 21,6 g | 7,6 g |
| Flerkødssandwich på hvid, med ost | 211 | 13,8 g | 19,5 g | 8,5 g |
| Roastbeef sandwich på hvede, med ost | 217 | 15,7 g | 20,9 g | 7,6 g |
| Flerkødssandwich eller sub, med ost, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flerkødssandwich på hvede?
100 g of flerkødssandwich på hvede has 210 kcal. 1 almindelig eller 6 "ubåd (250 g): about 525 kcal. 1 miniature / skyderen (85 g): about 179 kcal. 1 almindelig (165 g): about 347 kcal.
Is flerkødssandwich på hvede high in protein?
Flerkødssandwich på hvede contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 36,3 g in 1 almindelig eller 6 "ubåd (250 g). About 28 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is above the median (median 13,9 g).
How many carbs are in flerkødssandwich på hvede?
Flerkødssandwich på hvede has 18,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,6 g of sugars.
How much fat is in flerkødssandwich på hvede?
Flerkødssandwich på hvede contains 8,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does flerkødssandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (29 % DV), Vitamin B12 (22 % DV), phosphor (21 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flerkødssandwich på hvede?
100 g contains 743 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707085. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.