Moussaka
Packaged product Måltider og disketter Cora
Moussaka contains 131 kcal per 100 g. A serving, 300 g (300 g) provides about 393 kcal.
Roughly 55 % of its calories come from fat, with 25 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (128 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 14,5 mg | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 11,9 µg | 1 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 49,8 mg | 4 % |
| Jern L | 0,99 mg | 6 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 72,1 mg | 6 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 0,4 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for måltider og disketter (median 5,6 g)
- Fiber3 gin the top quarter of måltider og disketter (median 1,9 g)
- Sugars3,3 gabove the median for måltider og disketter (median 2,8 g)
- Fat6,4 gin the lowest quarter of måltider og disketter (median 8,1 g)
- Saturated fat3 gabove the median for måltider og disketter (median 2,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 370 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, aubergines préfrites 24% (aubergines 18,3%, huile de tournesol), viande bovine hachée 12%, oignons 7,5%, _mozzarella_, tomates concassées 5,3% (tomates, jus de tomates, acidifiant : acide citrique, affermissant : chlorure de calcium), concentré de tomates 4%, purée de carottes 3,5%, purée de _céleri_ 3,5%, protéines de _soja_, amidon transformé, carottes 1,1%, chapelure (farine de _blé_, sel), sel, ail, basilic, arômes naturels, huile d'olive, cumin, poivre, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatSaltHvidløgOlivenolieSolsikkeolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussant au bœuf et à l agneau TOQUE DU CHEF | 132 | 7 g | 6,8 g | 8 g |
| Moussaka Itineraire des saveurs | 132 | 4,8 g | 6 g | 9,4 g |
| Moussaka au Boeuf Picard | 132 | 5,7 g | 6,8 g | 8,8 g |
| Moussaka Noel | 132 | 3,8 g | 4,4 g | 10 g |
| Moussaka Thiriet | 130 | 6,6 g | 4,1 g | 9,2 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6,3 g | 3,7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1,7 g | 5,2 g | 11 g |
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 131 kcal. Serving, 300 g (300 g): about 393 kcal.
How much protein is in Moussaka?
Moussaka contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,2 g in serving, 300 g (300 g). About 25 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 5,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981314825. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.