Mouna au levain
Packaged product Frugter Podis
Mouna au levain contains 361 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 35,5 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 9,1 µg | 6 % |
| Chlorid L | 22,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of frugter (median 7 g)
- Fiber0 gin the lowest quarter of frugter (median 3,5 g)
- Saturated fat7,4 gabove the median for frugter (median 7,3 g)
- Sodium80 mgin the lowest quarter of frugter (median 264 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 0,92 g |
Sugars and starch (1)
| Stivelse L | 27,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,024 g |
| ALA (omega-3, 18: 3 n-3) L | 0,076 g |
| Linolsyre (omega- 6, 18: 2) L | 0,78 g |
Carotenoids (1)
| Betacaroten L | 17,4 µg |
|---|
Other components (2)
| Vand L | 31,7 g |
|---|---|
| Alkohol L | 0,46 g |
Product details
- Brand
- Podis
- Barcode
- 3760233460442
- Quantity
- 500 g
- Category
- brioches-aux-fruits
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _Œufs_ entiers, Sucre, Beurre 9.5%, Pâtes et cubes d'oranges confites 8 % (écorces d'oranges, Sirop de glucose-fructose, Sucre, Jus d'orange concentré, Correcteur d'acidité acide citrique, Conservateur : _anhydrides sulfureux_), Sucre grain (sucre, Huile végétale totalement hydrogénée de palme), Rhum, Levain de _blé_ 1,5 %, Arôme fleur d'oranger 1 %, Levure, _Gluten de blé_, Muscat de Rivesaltes, Arôme naturel (contient alcool), Fibre de _blé_, Graines d'anis 0,2 %, Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mouna au levain?
100 g of Mouna au levain has 361 kcal.
How much protein is in Mouna au levain?
Mouna au levain contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 7 g).
How many carbs are in Mouna au levain?
Mouna au levain has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mouna au levain?
Mouna au levain contains 12 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Mouna au levain contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), kobber (16 % DV), Vitamin B12 (13 % DV), Vitamin A (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mouna au levain?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760233460442. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.