Calories in Hampfrø, frø, rå
Generic food Raw Bønner og bælgfrugter
Hampfrø, frø, rå contains 343 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 672 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 162 % of the Daily Value for Folat (B9), 91 % of the Daily Value for magnesium and 79 % of the Daily Value for mangan.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat ? | 1,6 g | 2 % |
| Saturated fat ? | 0,36 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 30 mg | 1 % |
| Total carbohydrates C | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 22,9 g | 46 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,56 mg | 47 % |
| Riboflavin (B2) ? | 0,091 mg | 7 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Pantothensyre (B5) ? | 1,5 mg | 31 % |
| Vitamin B6 ? | 0,37 mg | 22 % |
| Folat (B9) C | 649 µg | 162 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 150 mg | 12 % |
| Jern ? | 10,9 mg | 60 % |
| Magnesium ? | 381 mg | 91 % |
| Phosphor ? | 489 mg | 39 % |
| Kalium ? | 1.191 mg | 25 % |
| Zink ? | 1,9 mg | 17 % |
| Kobber ? | 0,69 mg | 76 % |
| Mangan ? | 1,8 mg | 79 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fat1,6 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,36 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium30 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,13 g |
|---|---|
| Polyumættet fedt ? | 0,75 g |
Amino acids (9)
| Tryptophan Formand ? | 0,15 g |
|---|---|
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 1 g |
| Valine ? | 0,73 g |
| Histidin ? | 0,77 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,49 g |
|---|---|
| SFA 16: 0 ? | 0,31 g |
| SFA 18: 0 ? | 0,051 g |
| MUFA 18: 1 ? | 0,13 g |
| PUFA 18: 3 ? | 0,27 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 9,7 g |
|---|---|
| Aske ? | 4,3 g |
| Energi ? | 1.435 kJ |
| A-vitamin, IE ? | 32 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 649 µg |
Other forms of Hampfrø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hampfrø, frø, kogt, kogt, uden salt Cooked | 117 | 7,8 g | 21 g | 0,55 g |
| Hampfrø, frø, kogt, kogt, med salt Cooked | 117 | 7,8 g | 21 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, tørt Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Bønner, cannellini, tørt Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Blackeye ærter, tørt Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Kikerærter, (Garbanzo-bønner), bengalgram), tørt Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Ærter (med bælg), catjang, frø, rå Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Linser, rå Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Abrikoser, frø, rå Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hampfrø?
100 g of raw hampfrø has 343 kcal. 1 kop (196 g): about 672 kcal.
Is raw hampfrø high in protein?
Raw hampfrø contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 45 g in 1 kop (196 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw hampfrø?
Raw hampfrø has 61,5 g of total carbohydrates per 100 g.
How much fat is in raw hampfrø?
Raw hampfrø contains 1,6 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw hampfrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (162 % DV), magnesium (91 % DV), mangan (79 % DV), kobber (76 % DV) and jern (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hampfrø?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does hampfrø have the same nutrition raw and cooked?
No. Per 100 g, hampfrø, frø, rå has 343 kcal, while hampfrø, frø, kogt, kogt, uden salt has 117 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172425. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.