Makrelenfilets im eigenen Saft
Packaged product Fisk og skaldyr ja!
Makrelenfilets im eigenen Saft contains 224 kcal per 100 g. A serving, 88.0 g (88 g) provides about 197 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (223 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod, 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 235 µg | 157 % |
| Chlorid L | 61,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Sodium232 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256813419
- Quantity
- 88g
- Label serving
- 88.0 g
- Category
- Makrel-fileter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Feuille d’Or | 224 | 15 g | 2,8 g | 17 g |
| Filetti di sgombro alla ligure marinati al vino Rio Mare | 224 | 19 g | 1 g | 16 g |
| Makrelenfilets Ja! | 224 | 20,9 g | 0 g | 15,6 g |
| Filets de maquereau cuits nature Herens | 224 | 21,1 g | 0 g | 15,5 g |
| Filets de maquereaux au naturel U | 224 | 19 g | 0,5 g | 16 g |
| Makrelen-filets K-Classic | 225 | 25 g | 0 g | 14 g |
| Filetti di sgombro alla siciliana con sughetto Rio Mare | 225 | 18 g | 2 g | 16 g |
| Filets de maquereaux DELMONACO | 225 | 21 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets im eigenen Saft?
100 g of Makrelenfilets im eigenen Saft has 224 kcal. Serving, 88.0 g (88 g): about 197 kcal.
Is Makrelenfilets im eigenen Saft high in protein?
Makrelenfilets im eigenen Saft contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,5 g in serving, 88.0 g (88 g). About 37 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 19 g).
How many carbs are in Makrelenfilets im eigenen Saft?
Makrelenfilets im eigenen Saft has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets im eigenen Saft?
Makrelenfilets im eigenen Saft contains 16 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Makrelenfilets im eigenen Saft contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin B6 (23 % DV), phosphor (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilets im eigenen Saft?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256813419. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.