Makrelenfilets im eigenen Saft
Packaged product Fish and Seafood ja!
Makrelenfilets im eigenen Saft contains 224 kcal per 100 g. A serving, 88.0 g (88 g) provides about 197 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 37.1 mg | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 235 µg | 157% |
| Chloride L | 61.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium232 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256813419
- Quantity
- 88g
- Label serving
- 88.0 g
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Feuille d’Or | 224 | 15 g | 2.8 g | 17 g |
| Filetti di sgombro alla ligure marinati al vino Rio Mare | 224 | 19 g | 1 g | 16 g |
| Makrelenfilets Ja! | 224 | 20.9 g | 0 g | 15.6 g |
| Filets de maquereau cuits nature Herens | 224 | 21.1 g | 0 g | 15.5 g |
| Filets de maquereaux au naturel U | 224 | 19 g | 0.5 g | 16 g |
| Makrelen-filets K-Classic | 225 | 25 g | 0 g | 14 g |
| Filetti di sgombro alla siciliana con sughetto Rio Mare | 225 | 18 g | 2 g | 16 g |
| Filets de maquereaux DELMONACO | 225 | 21 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256813419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.