Calories in Makaroni eller pastasalat med tun
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Makaroni eller pastasalat med tun contains 200 kcal per 100 g. A typical serving of 1 kop (204 g) provides about 408 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 49 % of the Daily Value for selen, 20 % of the Daily Value for Vitamin K and 19 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 206 mg | 9 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 1,5 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 23,5 µg | 20 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 13,2 mg | 2 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 61 mg | 5 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,076 mg | 8 % |
| Selen C | 27,1 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,2 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars1,6 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat9,9 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat1,6 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium206 mgin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,031 g |
| Linolsyre (omega- 6, 18: 2) C | 5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,69 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 24 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 61,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 41 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pastasalat med krabbekød | 201 | 6,5 g | 20,9 g | 9,9 g |
| Makaroni eller pasta salat med rejer | 203 | 6,9 g | 20,9 g | 10 g |
| Macaroni eller pasta salat med tun og æg | 197 | 7,1 g | 19,4 g | 10 g |
| Makaroni eller pastasalat med kød | 211 | 7,7 g | 20,8 g | 10,6 g |
| Makaroni eller pasta salat med kylling | 213 | 7,8 g | 20,9 g | 10,8 g |
| Tortelini, cheese-filled, kødløs, med vinaigrette dressing | 193 | 6,2 g | 18,8 g | 10,4 g |
| Makaroni eller nudler med ost og æg | 185 | 5,9 g | 19 g | 9,5 g |
| Makaroni eller pasta salat med æg | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller pastasalat med tun?
100 g of makaroni eller pastasalat med tun has 200 kcal. 1 kop (204 g): about 408 kcal.
How much protein is in makaroni eller pastasalat med tun?
Makaroni eller pastasalat med tun contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,6 g in 1 kop (204 g). About 13 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is among the highest quarter (median 5,8 g).
How many carbs are in makaroni eller pastasalat med tun?
Makaroni eller pastasalat med tun has 20,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars.
How much fat is in makaroni eller pastasalat med tun?
Makaroni eller pastasalat med tun contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does makaroni eller pastasalat med tun contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Vitamin K (20 % DV), Folat (B9) (19 % DV), Vitamin B12 (17 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller pastasalat med tun?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708942. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.