Low Sodium Chick Peas
Packaged product Bønner og bælgfrugter King Cole
Low Sodium Chick Peas contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 31 % of the Daily Value for selen, 21 % of the Daily Value for mangan and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,9 mg | 3 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,073 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 60 mg | 5 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 17,1 µg | 31 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 5,6 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,77 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium76,9 mgin the lowest quarter of bønner og bælgfrugter (median 204 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (2)
| Vand L | 79,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- King Cole
- Barcode
- 0011182701227
- Quantity
- 15.5 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frøkapper
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared chick peas, water, low sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Price Rite | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Cento | 85 | 5,4 g | 15,4 g | 0,77 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4,9 g | 9,1 g | 2 g |
| Нахут Krina | 83 | 4,9 g | 9,1 g | 2 g |
| Chick peas Goya | 82 | 4,9 g | 16,4 g | 1,6 g |
| Chick peas Rienzi | 82 | 4,6 g | 13,1 g | 1,5 g |
| Chick Peas Garbanzos Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Chick Peas?
100 g of Low Sodium Chick Peas has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in Low Sodium Chick Peas?
Low Sodium Chick Peas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,6 g).
How many carbs are in Low Sodium Chick Peas?
Low Sodium Chick Peas has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sodium Chick Peas?
Low Sodium Chick Peas contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low Sodium Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), mangan (21 % DV), kobber (17 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Sodium Chick Peas?
100 g contains 76,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011182701227. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.