Chick Peas
Packaged product Bønner og bælgfrugter Cento
Chick Peas contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 100 kcal per 100 g across 26 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 5,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Fat0,77 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium269 mgin the top quarter of bønner og bælgfrugter (median 180 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 85 kcal |
| Protein | 4,6 g | 5,4 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 1,5 g | 0,77 g |
| Fiber | 3,1 g | 5,4 g |
| Sugars | 2,3 g | 0 g |
| Sodium | 292 mg | 269 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796800214
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEAS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Price Rite | 85 | 5,4 g | 15,4 g | 0,77 g |
| Low Sodium Chick Peas King Cole | 85 | 5,4 g | 15,4 g | 0,77 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4,9 g | 9,1 g | 2 g |
| Chick peas Goya | 82 | 4,9 g | 16,4 g | 1,6 g |
| Chick peas Rienzi | 82 | 4,6 g | 13,1 g | 1,5 g |
| Chick Peas Garbanzos Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
| Organic chick peas Rienzi | 92 | 5,4 g | 15,4 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Chick Peas?
Chick Peas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,9 g).
How many carbs are in Chick Peas?
Chick Peas has 15,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 0,77 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597720. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0070796800214. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.