Chick peas
Packaged product Bønner og bælgfrugter Rienzi
Chick peas contains 82 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 100 kcal per 100 g across 26 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 5,9 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Fat1,5 gbelow the median for bønner og bælgfrugter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium20 mgin the lowest quarter of bønner og bælgfrugter (median 180 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 82 kcal |
| Protein | 5,4 g | 4,6 g |
| Carbohydrates | 15,4 g | 13,1 g |
| Fat | 0,77 g | 1,5 g |
| Fiber | 5,4 g | 4,6 g |
| Sugars | 1,5 g | 0 g |
| Sodium | 80 mg | 20 mg |
Product details
- Brand
- Rienzi
- Barcode
- 0075717952188
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Goya | 82 | 4,9 g | 16,4 g | 1,6 g |
| Нахут Krina | 83 | 4,9 g | 9,1 g | 2 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4,9 g | 9,1 g | 2 g |
| Low Sodium Chick Peas King Cole | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Price Rite | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick Peas Cento | 85 | 5,4 g | 15,4 g | 0,77 g |
| Chick peas Iberia | 77 | 3,9 g | 13,1 g | 1,2 g |
| Pois chiches & légumes cuisinés Champlat | 75 | 3,2 g | 7,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 82 kcal.
How much protein is in Chick peas?
Chick peas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,9 g).
How many carbs are in Chick peas?
Chick peas has 13,1 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Chick peas?
Chick peas contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick peas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598726. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0075717952188. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.