Lomo curado
Packaged product Kød Ral d'Avinyo
Lomo curado contains 308 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
100 g provides 25 % of the Daily Value for Vitamin B6, 25 % of the Daily Value for jod and 23 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 39,9 g | 80 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0,86 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 0,089 µg | 0,2 % |
| Jod L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,9 gin the top quarter of kød (median 27,1 g)
- Fiber0,61 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the top quarter of kød (median 0,1 g)
- Fat16,2 gin the top quarter of kød (median 13 g)
- Saturated fat7 gin the top quarter of kød (median 5 g)
- Sodium1.600 mgin the lowest quarter of kød (median 2.032 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ral d'Avinyo
- Barcode
- 8413475472616
- Quantity
- 100 g
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal. LACTOSA. pimentón. azúcar. especias y extracto de especias, dextrosa. potenciador del sabor (E-621), conservantes (E-250. E-252). antioxidante (E-301)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo curado?
100 g of Lomo curado has 308 kcal.
Is Lomo curado high in protein?
Lomo curado contains 39,9 g of protein per 100 g (80 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27,1 g).
How many carbs are in Lomo curado?
Lomo curado has 0,5 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo curado?
Lomo curado contains 16,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Lomo curado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV), jod (25 % DV), zink (23 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo curado?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413475472616. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.