Lomo curado
Packaged product Meat Ral d'Avinyo
Lomo curado contains 308 kcal per 100 g.
Roughly 52% of its calories come from protein, with 47% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
100 g provides 25% of the Daily Value for Vitamin B6, 25% of the Daily Value for iodine and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 59.2 mg | 20% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 39.9 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0.86 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 0.089 µg | 0.2% |
| Iodine L | 37.4 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.7%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.9 gin the top quarter of meat (median 27.5 g)
- Fiber0.61 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.2 g)
- Fat16.2 gin the top quarter of meat (median 13 g)
- Saturated fat7 gin the top quarter of meat (median 5 g)
- Sodium1,600 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ral d'Avinyo
- Barcode
- 8413475472616
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal. LACTOSA. pimentón. azúcar. especias y extracto de especias, dextrosa. potenciador del sabor (E-621), conservantes (E-250. E-252). antioxidante (E-301)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Prosciutto Crudo Dolce Cucina | 313 | 26 g | 0.5 g | 23 g |
| Jambon cru des alpes italiennens Jambon Cru Des Alpes Italiennes | 314 | 24 g | 0.3 g | 24 g |
| Prosciutto Crudo Dolce Christanell | 302 | 30 g | 0.5 g | 20 g |
| Pétales de jambon sec Carrefour | 316 | 26 g | 2 g | 23 g |
| Culatta stagionata con cotenna Casa Montorsi | 300 | 30 g | 0 g | 20 g |
| Prosciutto Crudo Nazionale CONAD | 294 | 28 g | 0 g | 17 g |
| Jambon espagnol Jglesias | 324 | 30 g | 0.6 g | 22 g |
| Viv Italia Prosciutto crudo Coop Betty Bossi | 291 | 9.2 g | 31 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413475472616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.