Calories in Svinekød og løg med sojabaseret sauce
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Svinekød og løg med sojabaseret sauce contains 149 kcal per 100 g. A typical serving of 1 kop (256 g) provides about 381 kcal.
Roughly 55 % of its calories come from fat, with 30 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for stir- og sojabaserede sauce-blandinger on FoodFactly (144 kcal per 100 g).
100 g provides 31 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for selen and 16 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 245 mg | 11 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,1 g | 22 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 16 µg | 13 % |
| Thiamin (B1) C | 0,38 mg | 31 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 38,6 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,66 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,061 mg | 7 % |
| Selen C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 15 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,8 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars2,2 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat9,1 gabove the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium245 mgbelow the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,046 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,26 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,069 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 27 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| Svinekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 145 | 11 g | 4,7 g | 9 g |
| Peberbøf | 145 | 11,9 g | 4,3 g | 9,1 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 148 | 11,8 g | 5,8 g | 8,8 g |
| Oksekød og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 144 | 11,7 g | 4,7 g | 8,8 g |
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sojabaseret sauce | 149 | 11,8 g | 6 g | 8,8 g |
| Oksekød og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 147 | 12,1 g | 4,3 g | 9,2 g |
| Art af svalehale | 150 | 10,1 g | 6,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød og løg med sojabaseret sauce?
100 g of svinekød og løg med sojabaseret sauce has 149 kcal. 1 kop (256 g): about 381 kcal.
Is svinekød og løg med sojabaseret sauce high in protein?
Svinekød og løg med sojabaseret sauce contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 28,4 g in 1 kop (256 g). About 30 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is above the median (median 10,4 g).
How many carbs are in svinekød og løg med sojabaseret sauce?
Svinekød og løg med sojabaseret sauce has 5,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in svinekød og løg med sojabaseret sauce?
Svinekød og løg med sojabaseret sauce contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does svinekød og løg med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31 % DV), selen (23 % DV), Vitamin B6 (16 % DV), Niacin (B3) (14 % DV) and Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød og løg med sojabaseret sauce?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706765. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.